News: Latest Updates

Sister Squads 300 Squat Challenge is different... Forget about just plain old

Below you'll find the first workout from the 7-day Tabata fat Burning

Yasss Sistaz! All of Octobers new workouts are now live inside your

Six fresh “End Of Summer” full-body workouts have just gone live inside

It's a little earlier than usual but the workouts for the month

It’s time for the launch of the July Sister Squad workouts. This

We’ve got some awesome updates to share with you Sistaz!We’ve been working

This month's workouts are going to have you sweating and smiling from