Learn to work with your hormones in 2025 & Unlock the true potential of your day-to-day Life

Plan your most demanding tasks during your high-energy phases and indulge guilt-free in self-care when your body calls for it. Synchronising with your hormones empowers you to live with more intent and purpose.

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sistersquad cover photo of women in the community

Meet Emma,

With over two decades of international fitness expertise, Emma’s journey has taken her from Ireland to Canada, Los Angeles to Portugal, and back again.

As an international master trainer and certified fitness professional through both The Athletics Association of America and CanFitPro, she brings world-class expertise to every aspect of Sister Squad.

Through Sister Squad, Emma combines her extensive industry background with her genuine understanding of women’s fitness needs to deliver workouts that are both effective and enjoyable.

Brands Emma’s Worked With

20-year career

Womens Coach

Master trainer

We Empower busy women

to transform their health and fitness through flexible, home-based workouts and sustainable lifestyle solutions that actually fit real life.

Live On-Demand Follow Along Workouts

Access our extensive library of follow-along workouts available exactly when you need them – giving you the structure and motivation of a live class with the freedom to work out on your terms (perfect for busy women who need flexibility without sacrificing results)

Time-Friendly Fitness

Struggling to find time for fitness between family and work? Discover our revolutionary library of 15-minute BodyStrong routines that seamlessly fit into your busiest days – designed specifically for overwhelmed women who think they’re “too busy” to exercise (hint: these workouts actually fuel your energy for everything else in your life)

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Proven Results

Experience our proven, minimalist approach that delivers lasting results without extreme diets or punishing workouts – perfect for women who are tired of the all-or-nothing cycle and want solutions that actually fit into real life (hint: the simpler the system, the more likely you are to stick with it)

Low-impact trampoline workouts

Our rebounding workouts deliver the fat-burning benefits of running without the joint stress, while releasing mood-boosting endorphins that make exercise feel like play (finally, workouts you’ll actually look forward to)

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Work With Your Hormones Not Against Them

PowerPhase gives you a step by step plan to feel accomplished and in control of your body and mind no matter what phase of the life you’re in.

Start your journey today