FREE Sister Squad Badass Fitness Planner...
I want to rush a FREE physical copy of the brand new "Badass Fitness Planner" to your doorstep. Just cover shipping & handling and I'll send it to you right now
"The Badass Fitness Planner will help any woman absolutely smash their fitness or weight loss goal in just 12 weeks"
"Down 10.1 pounds & 9.3 inches lost overall (total since 1st challenge 28.7 pounds down & 29.2 inches lost overall) wow!"
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Take a look at our online programs for women just like you
Sister Squad All-access
64 follow along workouts and 4 fresh workouts every month. Plus over 300 delicious recipes and brand new meal plans added every single month.
The K.I.S.S Challenge
Our 12 week "Keep It Super Simple" challenge that uses a habit based approach to help you lose weight, sculpt your body and feel fantastic in the process.
Choreographed mini trampoline workouts from the comfort of your own home. Have fun and bounce off those unwanted calories in record time.
Sister Squad Testimonials
Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise!
Emma has been my trainer for more than 5 years. I cannot imagine a better personal trainer than Emma.
I feel so much better mentally and physically when I work out. It has become a real moment for me, and one that gets me back on track and puts me in a really positive mindset.
Haven’t had much occasion to get dressed up but can probably go down a size in jeans comfortably and will definitely be more confident in tight fitting clothes following the challenge.
Some of the large organisations that have turned to Emma for fitness events
Free Download Worth $27
Want 15 Delicious Squad Recipes & A Meal Plan That Will Have You Bursting With Energy?