FREE Sister Squad Badass Fitness Planner...

I want to rush a FREE physical copy of the brand new "Badass Fitness Planner" to your doorstep. Just cover shipping & handling and I'll send it to you right now

Emma Weafer


"The Badass Fitness Planner will help any woman absolutely smash their fitness or weight loss goal in just 12 weeks"

"Down 10.1 pounds & 9.3 inches lost overall (total since 1st challenge 28.7 pounds down & 29.2 inches lost overall) wow!"

Deirdre Devine

Squad Sista

Are You New Here?

Take a look at our online programs for women just like you

Sister Squad All-access

64 follow along workouts and 4 fresh workouts every month. Plus over 300 delicious recipes and brand new meal plans added every single month.

The K.I.S.S Challenge

Our 12 week "Keep It Super Simple" challenge that uses a habit based approach to help you lose weight, sculpt your body and feel fantastic in the process.

BBX Online

Choreographed mini trampoline workouts from the comfort of your own home. Have fun and bounce off those unwanted calories in record time.

Sister Squad Testimonials

Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise!

Eloise Thompson-Tubridy

- Student

Emma has been my trainer for more than 5 years. I cannot imagine a better personal trainer than Emma.

Eimear McGlinchey
- Lecturer

I feel so much better mentally and physically when I work out. It has become a real moment for me, and one that gets me back on track and puts me in a really positive mindset.


Haven’t had much occasion to get dressed up but can probably go down a size in jeans comfortably and will definitely be more confident in tight fitting clothes following the challenge.

Tara McHugh

Latest Sister Squad Posts

View Post
View Post
View Post

About Emma

Emma has been deep in the trenches of the fitness industry for the past 15 years and counting.

She has trained women from all walks of life and given them a real drive to show up and give it everything when the lights come on.

She holds numerous fitness qualifications that are internationally recognised & is always studying the latest fitness trends so she can continue to provide real results for her clients.

Some of the large organisations that have turned to Emma for fitness events

Free Download Worth $27

Want 15 Delicious Squad Recipes & A Meal Plan That Will Have You Bursting With Energy?

Instant download after you enter your email.