Double Your Confidence,
Restore Your Energy, And Lose Fat Fast With Sister Squad!

Join Project EmpowerU and get the one to one coaching you need to smash your goals in 2023!

Applying takes just 2-minutes & you'll instantly get a FREE recipe pack worth €27 when you're finished.

Down 10.1 pounds & 9.3 inches lost overall (total since 1st challenge 28.7 pounds down & 29.2 inches lost overall) wow!

Deirdre Devine

Squad Sista

Sister Squads Coaching Program

One To One Coaching

From a woman's coach with over 17 years experience

Follow Along Fat Burning

Workouts that progress in intensity as your fitness increases

Customised Nutritional Plans

That remove all the guesswork when it comes to safely losing weight fast

Supportive Community

That will hold you accountable and help you smash your goals

Why work with us

Nathalie  Entrepreneur

Down to 13 stone 11 pounds now! Nearly a 3 stone loss! I couldn't ask for better from Sister Squad.

My mindset is so different. I can't believe how keeping it simple has changed everything slow and steady to a point that I don't gain weight now with everything I've learned.

Take The First Step On Your Journey and Rediscover Your True Potential...

Are You New Here?

Take a look at our programs & products for women just like you

Sister Squad Membership

Over 100 follow along workouts and fresh workouts added every month. Plus over 500 delicious recipes and brand new meal plans added every single month.

Adjustable Booty Bands

Find the perfect resistance for your current fitness level and body type, without having to change between multiple different resistance bands. Super comfy and gorgeous.

BBX Online

Choreographed mini trampoline workouts from the comfort of your own home. Have fun and bounce off hundreds of calories in record time.

Sister Squad Testimonials

Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise!

Eloise Thompson-Tubridy

- Student

Emma has been my trainer for more than 5 years. I cannot imagine a better personal trainer than Emma.

Eimear McGlinchey
- Lecturer

I feel so much better mentally and physically when I work out. It has become a real moment for me, and one that gets me back on track and puts me in a really positive mindset.


Haven’t had much occasion to get dressed up but can probably go down a size in jeans comfortably and will definitely be more confident in tight fitting clothes following the challenge.

Tara McHugh

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Head Coach - Emma Weafer

Emma has been in the fitness industry for the past 17 years and counting.

She has trained women from all walks of life and given them a real drive to show up and give it everything when the lights come on.

She holds numerous fitness qualifications that are internationally recognised & is always studying the latest fitness trends so she can continue to provide real results for her clients.

Large Brands Emma Has Worked With For Fitness Events

Free Download Worth €27

Want 15 Delicious Squad Recipes & A Meal Plan That Will Have You Bursting With Energy?

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