Sister Squad - Home Workouts For Women, That Work!

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Workouts For Women.

Have Fun. Sweat. Burn Fat. Build Muscle...

Start Now With Any Of Our Live On-Demand Choreographed, HIIT Or Resistance Band Classes.

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emma pink resistance band

Epic Home

Workouts For Women.

Have Fun. Sweat. Burn Fat. Build Muscle...

Start Now With Any Of Our Live On-Demand Choreographed, HIIT Or Resistance Band Classes.

By signing up you agree to our Privacy policy & Terms and Conditions

Some of the Global brands emma has worked with:

Join our community of BADASS sisters now, and instantly get access to everything you need to help you choose a fitness or weight loss goal, and then crush it like never before.

Here's some highlights of what you get:

24/7 all access pass!

To our library of live on-demand resistance band & HIIT workout routines. We add new routines every month so you (and your body) never get bored, or too comfortable :)

Sister Squad members only

Facebook group so you can share your progress, (as often or as little as you like) inspire others, and find your dream accountability buddy to help you stay on track and build that iron like mindset and will.

Over 100 Delicious Recipes 

With meal plans and included grocery shopping lists. Our recipes and meal plans end any of the confusion you might have when it comes to nutrition. It doesn't matter what type of diet you currently eat, we have recipes to suit all dietary requirements in our ever growing food library.

Fun & Effective Choreographed

Resistance & HIIT Routines that are perfect for losing pounds of unwanted fat, building muscle, and sculpting an amazing “real world” strong body. You will be sweating but that’s ok. That my friends is just weakness leaving your body.

About Emma.

Emma has been deep in the trenches of the fitness industry for the past 15 years and counting.


She has trained women from all walks of life and given them a real drive to show up and give it their all when the lights come on.

She holds numerous fitness qualifications that are internationally recognised & is always studying the latest fitness trends so she can continue to provide real results for her clients.


Read more:

Emma's Qualifications

About Emma

They Say

I found exercise to be boring and I never wanted to do it, nor did I have the motivation. I never managed to find time for it either, and would do anything to avoid exercise.


Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise! I looked at it as giving myself some time for ME, and Emma helped me realise it wasn't a chore, but a ME time activity to help my body gain strength and make me fitter and healthier in the process!


Emma is just so lovely! Her enthusiasm radiates from her and makes everyone more motivated! Honestly, my attitude to exercise is forever changed!

Eloise Thompson-Tubridy

Student

I always saw it as a struggle to start exercising. I was extremely unmotivated and would join a gym or a class, go once or twice, feel disheartened at the effort I was making, and at my capability, and then I would just give up on it.


My attitude has completely changed since working with Emma. I look forward to exercising with Emma and I always give 100% when working out as I want to make her proud. I have a great sense of pride in what I’ve achieved so far, but I am still extremely excited to improve and develop. Emma's love of exercise and health/well being is infectious and it is the reason I keep going back to train with her. Nobody has ever motivated me to keep exercising the way Emma has!


After training with Emma I can now say that I enjoy exercising, I look forward to it every week and she also motivates me to keep doing better and better. Emma is always praising my efforts and encouraging me to keep up the training.

Anna Thorp

Teacher

Emma makes working out so much fun and is something to look forward to.


Emma has been my trainer for more than 5 years. I cannot imagine a better personal trainer than Emma. She is so knowledgeable about fitness and well-being, clearly cares about her clients' well being and makes every session fun.


Emma has fully changed the way I think about working out through her amazing attitude and energy. I could not recommend Emma highly enough and will be with her for many more years!

Eimear McGlinchey

Lecturer

Join the Sister Squad Community today!

We're adding new "sisters" to the squad every single day and we want you to be the next success story!

By signing up you agree to our Privacy policy & Terms and Conditions