Finally Consistent Without the Pressure of Perfection
Stop trying to self-motivate. Hand off the planning, the food noise, and the decision fatigue to us. Join Sister Squad today and let the community momentum carry you.
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250+
classes
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850+
recipes
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24/7
access
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100%
supportive
Energy and strength for women who lead.
* Based on the Sister Squad HIGH5 Method
The Old Way
Start & Stop
Willpower reliant
Our Core Mission
10,000
Women energised and in control
Your Path Out Of The
Start-Stop Cycle
Hand off the planning and decision fatigue
Follow short home workouts built for your life
Eat the food your whole family already loves
Adopt the momentum of a community winning together
Expertise
Emma Weafer International Master Trainer
With over two decades of international fitness expertise, Emma's journey has taken her from Ireland to Canada, Los Angeles to Portugal, and back again.
As an international master trainer and certified fitness professional through both the Athletics and Fitness Association of America (AFAA) and canfitpro, she brings world-class expertise to every aspect of Sister Squad.
Through Sister Squad, Emma combines her extensive industry background with her genuine understanding of women's fitness needs to deliver workouts that are both effective and enjoyable.
Everything you need to succeed.
The North Star System
Complete 4-week "Action Maps" that merge your daily workout calendar, nutrition strategy, and recovery rhythm into one simple, printable plan, so you stop guessing and start moving.
The Recipe Packs
850+ recipes with grocery lists and step-by-step methods to make meals effortless.
The Workout Library
250+ follow-along sessions: bands, rebounding, dumbbell, bodyweight, and mobility.
The Resource Vault
Nutrition basics, guides, meal systems, and mindset tools for staying consistent.
The PlateMate App
Simple protein-packed meal "upgrades" based on how you feel right now.
The Café
24/7 community space to share life and get support.
Bi-Weekly Recalibration Calls
Designed to protect your momentum. We go deep on topics that accelerate your results and provide real-time fixes to get you unstuck. It's the difference between struggling in silence and getting instant clarity.
Automatic Access to Future Journeys
You are permanently on the VIP list. Every time a new live Community Journey launches (Spring, Summer, or Reset), you are automatically enrolled at no extra cost.
Ready to Find Your Rhythm?
Stop trying to figure it out alone. Get the workouts, the nutrition, and the community you need to finally see results.