By Emma Weafer
Last Updated: March 6, 2023

It’s time for the launch of the July Sister Squad workouts. This month there is 11 brand new workouts that have hit the Sister Squad platform.

Sister Squad All-Access members

This month you’ve gotten a brand new:

  • BodyStrong “Ab & Butt Blaze”
  • RB BodyStrong “Pump”
  • Plus a 7-day “AMRAP” challenge

AMRAP stands for “as many rounds as possible”, and I’m just saying… This challenge is going to test you 🔥.

With AMRAP workouts, your goal is to focus on intensity and work in short bursts for as many rounds as possible within a certain timeframe.

So are you ready for a challenge?

BBX Online Squad Sistaz

You have just got two fresh bounce routines added to your accounts:

  • 35min “Just Bounce” routine
  • BBX HIIT “Combat Cardio” routine

What's the plan for the month ahead?

What’s the first workout you’re going to try?

Are you going to kick things off with a sweet 7-day AMRAP challenge?

If you don’t have a plan for the upcoming month but want a way to guarantee you will feel awesome throughout July…

Take a trial of Sister Squad for 1 Euro…

You’ve got so much to gain from being part of the network it’s not even funny…

Plus, if you join now you can start building your rank inside the membership platform and make sure nobody gets to “Emerald Sister Squad” status before you do…

Ready To Join The Sister Squad Community?

Choose an option below and lets get you started right now!

All-Access Sister Squad

  • Over 68 follow along workouts + New workouts every month 
  • Over 350 delicious recipes, meal plans & shopping lists 
  • Blueprints & tutorials on how to lose weight, detoxify, and build lean muscle
  • Unlimited Sister Squad Social Network Access For Accountability

BBX Online

  • Over 36 live on-demand choreographed mini trampoline workouts
  • Buzzing community
  • 2 brand new workouts every month
  • Instant And Unlimited Access To The Sister Squad Social Network
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