2025 is your year
Start Your Sister Squad Journey Today
Join the community and take the first step towards becoming that confident, beautiful and unstoppable woman you know you can be.
Experience a Mind and Body Transformation and Jump-Start Your Fitness Journey With a Program Designed Exclusively For Busy Women Like You!
group coaching
PowerPhase
Hormone-Synced: You’ll learn how to adjust your nutrition, workouts, and daily habits to match your body’s hormonal shifts, whether that’s your menstrual cycle, perimenopause, or menopause.
Actionable: Instead of overwhelming you with theory, PowerPhase gives you practical tools and step-by-step guidance to stay consistent, even on your busiest days.
Revolutionary: This isn’t the cycle syncing you’ve heard about before. PowerPhase introduces a sustainable approach to help you achieve results without burnout, overwhelm, frustration, or guesswork.
“I’ve lost 4 lbs since starting only 3 weeks ago, and I’ve also lost cms around my waist and hips. My biggest gain, though, so far is my energy levels – they are so much higher! I can honestly say this coaching program stands out miles from the rest.”
Karen Roche
Squad Sister
unlimited 24/7 access
Sister Squad Membership
Comprehensive Follow-Along Workout Library: Enjoy access to over 100 bodyweight, dumbbell, and resistance band workouts, with new routines added monthly.
Nutritional Guidance: Explore 700+ delicious recipes, complete with grocery shopping lists, meal plans, and a custom calorie and protein calculator.
Exclusive Member Benefits: Join the private Sister Squad social network, track your progress with our app, and access valuable resources on supplements, growth mindset, and sleep improvement.
Testimonials
From Sister Squad Members
Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to every planned workout!
Eloise Thompson-Tubridy
Student
“Sister Squad workouts have become a real moment for me. They get me back on track and put me in a really positive mindset.
Rebecca
Squad Sister
“I can probably go down a size in jeans comfortably and will definitely be more confident in tight-fitting clothes following the challenge.
Tara
Squad Sister
Trampoline fitness
BBX Membership
Unlimited Access: Enjoy 24/7 access to the largest online library of trampoline workouts, with over 67 full-length follow-along sessions.
Fun and Effective: Experience workouts that are not only fun but highly effective, helping you shed unwanted pounds quickly.
Fresh Content Monthly: Stay motivated with new trampoline workouts added to your membership every month.
“Nobody has ever motivated me to keep exercising the way Emma has! After training with Emma, I can now say that I finally enjoy exercising again. I look forward to it every week, and she motivates me to keep doing better and better. Emma is always praising my efforts and encouraging me to keep up the training.
Anna
School Teacher
Fully adjustable resistance
Fabric Booty Band
Customisable Resistance: Our fully adjustable booty bands help you discover your ideal resistance level, making workouts more effective.
Comfort and Convenience: Avoid the discomfort of traditional bands with our skin-friendly materials and eliminate the hassle of switching bands mid-workout.
Versatile Fitness Tool: Perfect for strength training, stretching, weight loss, and building beautifully toned muscles.
