A Class You Will Actually Look Forward To
BBX is trampoline fitness for women who want energising movement, kind coaching, and a class that feels fun from the first bounce.
What To Expect
A class that builds confidence as it goes
You are not dropped into the deep end. The class moves in a clear rhythm so you can settle in, warm up properly, and enjoy the session as it builds.
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Settle in quickly
We get you comfortable on the trampoline, explain the basics, and help you find your rhythm before the class builds.
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Build energy through guided bounce blocks
You move through simple sequences that lift your heart rate and confidence at the same time.
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Layer in strength and coordination
We mix in targeted strength work so the class feels full-body without becoming overwhelming.
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Leave feeling lighter, not wiped out
The session closes with a proper stretch so you walk out feeling proud, clear-headed, and ready for the rest of your day.
Book Your Class
See the live schedule and pick the class that suits your week
The booking panel shows the current times and pricing for Donnybrook and Greystones, so you can choose without guessing.
The timetable is taking longer than expected to appear here. You can open the live schedule directly on Gymcatch.
Open timetable on GymcatchIf you are unsure which class is the best place to start, choose the session that suits your week best and let the coach know it is your first time when you arrive.
Open timetable on GymcatchWhy Women Come Back
Energising, coached well, and genuinely enjoyable
The best parts of BBX are simple: the class feels lighter on the body than many cardio sessions, the coaching is clear, and the room has good energy.
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It feels fun again
BBX gives you the joy of moving your body without the drill-sergeant energy that makes so many classes hard to stick with.
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You are coached, not left to guess
You get real guidance, clear demos, and modifications that help you feel looked after instead of left behind.
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The room feels welcoming
Women come for the class and stay for the atmosphere. It is upbeat, friendly, and full of encouragement.
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It works with real life
With regular classes across two locations, it is easier to pick a session that suits your week instead of forcing another rigid routine.
Keep Going Between Classes
Can't make it in person every week?
If your week gets busy, the Sister Squad online community gives you a simple way to stay consistent without starting over. The same warm coaching style, just on your own schedule.
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250+ on-demand workouts you can press play on whenever life gets busy
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A private community space where women cheer each other on
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Live coaching sessions for extra support and accountability
FAQs
Questions before booking
What if I have never done trampoline fitness before?
That is completely fine. BBX is coached for beginners and returning exercisers, so you can start gently and build confidence as you go.
What should I bring to my first class?
Bring water, wear comfortable workout clothes, and shoes you can move easily in. Everything else you need for the class is provided at the venue.
Can I still come if I feel a bit nervous?
Yes. A lot of women arrive feeling unsure the first time. The class is warm, welcoming, and coached in a way that helps you settle in quickly.
Where do I see the current class times and pricing?
The live Gymcatch panel below shows the current schedule and pricing, so you can choose the class that fits your week.
What if I cannot make in-person classes every week?
You can keep your momentum going with the Sister Squad online community, which gives you on-demand workouts and coaching support at home.