Here’s something you might not know…
Every time you get that late night craving…
The one that has you standing in front of the pantry, reaching for treats you swore you wouldn’t touch…
It’s not just about willpower. It’s about something deeper.
Have you ever stopped and wondered where these cravings come from?
The answer lies in your hormones…
Specifically cortisol.
Cortisol, often called the “stress hormone,” plays a big role in how your body responds to stress. When cortisol levels are high, your body craves quick energy, often in the form of treats or comfort foods.
It’s a natural response to stress, not a personal failure.
And yes, eating those foods can temporarily lower cortisol and make you feel better…
But here’s the thing: it’s not the only way your body can regulate cortisol.
Over time, though, if stress eating becomes a habit, it can create a cycle that feels hard to break…
…Cravings, energy crashes, and weight gain that seem to stick no matter what you do.
And here’s why that matters:
Hormonal shifts, especially for women over 30, can make it even more challenging to manage cravings and maintain a healthy weight.
But it’s not hopeless…
It’s about learning to work with your body’s natural rhythms instead of against them.
The good news is, when you start supporting your hormones through stress management, balanced nutrition, and movement, your cravings lose their grip.
You’ll start noticing steady energy, better sleep, and yes, those extra pounds starting to melt away.
It’s not about perfection or overhauling your life overnight…
It’s about making small, consistent changes that support your body and your hormones.
Now that you know what’s really going on, you have the power to take control…
…Without relying on willpower alone.
And here’s exactly what you can do about it in as little as 38 minutes a day even on your most hectic days when finding time to workout or move your body feels like an impossible task.
Sometimes Good Is Not Enough
You know what’s interesting?
When we ran our last 12-week program, we saw amazing results for the women who committed fully.
Along with the inch and weight loss success stories many of the women also reported better sleep, more stable energy, and yes, those late-night cravings started to fade.
But something was missing…
While the ladies inside were seeing results, we noticed patterns in their feedback that kept pointing to the same thing…
We’d hear stories like…
“Some weeks I feel unstoppable in my workouts, but then suddenly I can barely do what I did last week…”
“Why do I have endless energy one week, then feel completely drained the next?”
“I’m doing everything right, but I often feel like I’m on a rollercoaster…”
They couldn’t understand why their bodies seemed to have a mind of their own.
One week they’d crush their workouts, sleep like a baby, and feel on top of the world. The next week? Everything felt harder, despite following the exact same routine.
What they didn’t realise was that these fluctuations weren’t random at all…
…Their hormones were behind every shift in energy and strength.
Their bodies weren’t broken or working against them. They were simply flowing through natural hormonal cycles.
But without understanding these patterns, they couldn’t align their efforts with them.
And that’s when we had our breakthrough moment…
You see our program was giving women good tools and strategies to feel better.
But we weren’t showing them when to use these tools based on what their body needed each day.
It was like having all the right ingredients but missing the recipe.
So we asked ourselves one big question:
How could we make our program better by matching everything:
- Food choices
- Exercise
- Stress management
- Habits
- Sleep practices
- Personal goals
With the way women’s bodies naturally change each month?
We knew what we had to do…
We needed to build something new.
Something that would help women like you understand why they feel strong some days and tired on others.
And most importantly, show you how to use use these simple when understood strategies to get the life changing results you want.
And that’s why…
On March 24th 2025 we have something very special launching for you
If you’re over 30 and your energy isn’t what it used to be…
Maybe you’ve noticed that you’re waking up exhausted…
Or you’re always feeling overwhelmed by everything on your plate…
And you’re dealing with hormonal shifts, unpredictable energy crashes, or a body that doesn’t feel like your own…
…We made this program for you, and you’re a perfect fit for what’s to come.
Finally A Women’s Health Program That Works With Your Body, Not Against It
PowerPhase is an 12-week transformational program designed to help you stop fighting against your body and start working with it.
By understanding your body’s natural rhythms and aligning your actions with them, you’ll unlock the kind of results that last not just for weeks but for a lifetime.
You’ll experience more energy once you start working in harmony with your body…
You’ll experience more confidence when you understand how to align with your body’s natural rhythms…
You’ll experience more focus the moment you balance your hormones and reduce energy crashes….
You’ll experience more strength when you tailor your movement to your body’s unique needs…
And you will experience more peace of mind once you discover a system that truly works for you.
This isn’t just about balancing your hormones; it’s about stepping into a new level of energy, strength, and confidence…
One that feels natural and sustainable.
Who It’s For
PowerPhase is for women who are ready to rewrite the story of their health:
- If you’re tired of feeling stuck in cycles of fatigue, cravings, and frustration…
- If you want to feel stronger, more energised, and fully in control of your body…
- If you’re navigating the ups and downs of your menstrual cycle, perimenopause, or menopause…
This program is for you.
Whether you’re just starting to notice shifts in your body or you’ve been searching for answers for years, PowerPhase meets you where you are and gives you the tools to move forward.
The Missing Piece: Why Most Women’s Health Programs Get It Wrong
PowerPhase isn’t just another program built around calorie counting, generic meal plans, or punishing workouts…
It’s designed to teach you how to sync your habits with your body’s needs, creating a flow that feels natural, not forced.
This is a completely different approach designed for women like you…
…Women who are busy, juggling a million things, but still want to feel strong, confident, and in control of their body.
Here’s what sets PowerPhase apart:
- It’s Hormone-Synced: You’ll learn how to adjust your nutrition, workouts, and daily habits to match your body’s hormonal shifts, whether that’s your menstrual cycle, perimenopause, or menopause.
- It’s Actionable: Instead of overwhelming you with theory, PowerPhase gives you practical tools and step-by-step guidance to stay consistent, even on your busiest days.
- It’s Revolutionary: This isn’t the cycle syncing you’ve heard about before. PowerPhase introduces a sustainable approach to help you achieve results without burnout, overwhelm, frustration, or guesswork.
- No More Random Workouts: You’re getting a structured plan. 4 workouts per week, 30 minutes long, all follow-along so there’s no guesswork.
- No More “Just Push Through” Advice: You’ll learn when to push and when to pull back. No guilt, no burnout, just smart training that works.
- No More Restrictive Dieting: You’ll learn how to track, fuel, and nourish your body properly while still enjoying food you love.
- No More Confusion About Your Cycle: Whether you have a regular cycle, an irregular one, or none at all, you’ll understand how to adjust your plan to feel your best.
When you work with your body instead of against it, everything changes…
Your cravings lose their power…
Your workouts feel aligned and effective…
Your energy returns…
And the progress you’ve been chasing finally becomes reality.
Inside PowerPhase: Your Complete Blueprint for Natural Energy & Strength
The Core Five Framework is the foundation of your transformation inside PowerPhase.
These five pillars are designed to address every aspect of your health and well-being, ensuring your progress is not only effective but sustainable.
Each pillar represents a key area of focus, helping you create a balanced, thriving lifestyle that works with your body, not against it.
But what makes this truly special is how we match these core elements with the right timing through Power Ups and Power Downs.
The Core Five Framework
Think of these five pieces as your blueprint for better health:
But here’s what makes PowerPhase different…
We don’t just tell you WHAT to do. We show you WHEN to do it through Power Ups and Power Downs.
Power Ups: Your Energy Boosters
These are the actions that help you feel stronger and more energised:
- Strength training with dumbbells
- Getting enough protein (30g) at each meal
- Moving your body throughout the day
- Drinking plenty of water
- Choosing foods that keep your energy steady
- Getting good sleep
- Daily walks and stretching
- Taking time to feel grateful
Power Downs: Your Rest & Reset Tools
These help your body recover and recharge:
- Gentler workouts when your body needs them
- Breathing exercises to lower stress
- Creating a nighttime routine that works
- Eating foods that help your hormones
- Cutting back on coffee and alcohol when needed
- Taking time for yourself to rest and recover
The magic happens when you learn to balance your Power Ups and Power Downs and put your body in a permanent PowerPhase.
It’s like having the perfect recipe that tells you exactly what your body needs each day.
This is how PowerPhase helps you succeed. Not just for 12 weeks, but for life.
Your Support Squad: We’re Stronger Together
Inside PowerPhase you’ll join other women who understand exactly what you’re going through. They know what it’s like to feel tired, stressed, and ready for change.
And they know what it takes to flip those feeling and make the small tweaks in their routines that change everything about their day to day life.
When you share a win, they celebrate with you. When things get tough, they will be there to lift you up.
Track Your Progress, See Your Success
- Use our simple tracking tools to see how far you’ve come
- Watch your energy improve week by week
- Notice your clothes fitting better
- Feel yourself getting stronger
- See your sleep improving
Celebrate Every Step Forward
Inside PowerPhase, no win is too small to celebrate. Whether you:
- Drank more water today
- Got an extra hour of sleep
- Did your first push-up
- Walked 1000 more steps
- Made a healthy breakfast
Your wins matter to us, and we cheer for every single one.
Group Check-Ins That Keep You Going
You’re not in this alone. We check in regularly to:
- Share our daily wins
- Help each other solve problems
- Give each other tips and ideas
- Keep each other moving forward
- Turn bad days into better ones
Remember: One person might be strong, but a group of supportive women is unstoppable.
In PowerPhase, you’ll find your team. Women just like you who want to feel better, get stronger, and cheer each other on every step of the way.
Where Everything Clicks: How PowerPhase Makes It All Work Together
You know those moments when everything just works? When all the pieces fit together perfectly?
That’s what we’ve created with PowerPhase. Here’s how our three key pieces work together to help you succeed…
When these three pieces work together, something amazing happens:
- You know exactly what to do (Core Five)
- You know when to do it (Power Ups and Power Downs)
- And you have friends cheering you on (The Community)
It’s like having a perfect recipe, the right ingredients, and friends to cook with.
When you put them all together, you can’t help but succeed.
They create a powerful system for lasting transformation.
Your body gets stronger. Your habits become second nature. Your confidence grows.
This is how PowerPhase sets you up for success.
Not just for 12 weeks, but for life.
This is your moment…
Your Transformation Starts Here (In Just 38 Minutes a Day)
By the end of the 12 weeks, you’ll experience more than just physical changes. You’ll feel an entirely new sense of connection to your body.
Here’s what you can expect:
- Feel Stronger: Your workouts will feel aligned and effective, leaving you energised instead of drained.
- Build Confidence: With every phase, you’ll feel more in control of your health and empowered by your progress.
- Balance Your Energy: No more constant crashes or midday slumps, just steady energy that carries you through your day.
- Sleep Better: Say goodbye to restless nights and hello to deep, restorative sleep that rejuvenates your body and mind.
- Achieve Real Weight Loss: Finally shed stubborn pounds with a system that works with your body, not against it.
- Understand Your Body: Gain insights into your body’s natural rhythms, giving you the tools to make smarter decisions about your health and your lifestyle?
This isn’t just a program; it’s a transformation.
You’ll leave PowerPhase with results you can see and feel…
…And the confidence to keep those results for life.
Why It Works
PowerPhase isn’t about flipping your life upside down or following strict, unsustainable rules. It works because it’s rooted in science and designed to meet you exactly where you are.
Here’s why it’s so effective:
- Built on Science: Every strategy in PowerPhase is backed by proven research on hormones, metabolism, and habit formation. You’re not guessing, you’re following a system that works with your body’s natural design.
- Small Tweaks, Big Results: Instead of overwhelming you with a massive overhaul, PowerPhase focuses on small, manageable changes to your daily habits. These subtle shifts build momentum and lead to real, lasting transformation.
- Fits Your Life: Busy schedule? No problem. PowerPhase is designed to be flexible and adaptable, so you can easily integrate it into your routine without feeling like you’re sacrificing everything else.
- Consistency Over Perfection: Life happens, and that’s okay. This program teaches you how to stay consistent, even when things aren’t perfect, so you can keep moving forward no matter what.
- Aligned with Your Body: By syncing your habits with your hormonal rhythms, you’ll notice better energy, faster progress, and fewer roadblocks. It’s a way of working with your body, not fighting against it.
When you combine science, simplicity, and sustainability, the results speak for themselves. With PowerPhase, you’ll see how small, consistent actions truly create powerful, lasting change.
This isn’t a quick fix…
It’s the start of a lifelong partnership with a body that you’ll love and support.
All Paths Lead to Transformation; You Choose The Pace
Here’s something we’ve learned after working with hundreds of women: Success isn’t about how much time you can dedicate… It’s about making the most of the time you have.
That’s why PowerPhase adapts to your schedule, not the other way around.
So there are 3 ways you can do this…
Whether you can give:
- 38 minutes on your busiest days
- 60 minutes when life gives you breathing room
- Or 90 minutes when you want to dive deeper
You’ll still get the same powerful program:
- The same 30-minute follow-along workouts
- The same Core 5 Framework
- The same supportive Sister Squad community
- The same tools and strategies
- The same transformational results
The only difference? How much extra time you spend on practices that deepen your journey.
Some days you might have only 38 minutes and that’s perfect.
Other days you might want to spend 90 minutes that’s great too.
Because real life doesn’t follow a perfect schedule, and neither should your program.
You decide what works best each day.
No guilt.
No pressure.
Just progress that fits your life.
They all work…
They are all flexible…
And we will help you navigate whichever path you decide.
Plus, you can always change your mind later if you want and commit more time to your journey…
The choice is in your hands…
Your PowerPhase Journey Includes:
- 12 weeks access to our dedicated coaching app
- Daily Core 5 Framework lessons to transform your health
- Sister Squad community support from real women who get it
- Daily Power Ups and Power Downs to match your body’s rhythm
- 12 follow-along 30-minute workouts (adapt to your energy levels)
- Time saving meal planning strategies that works with your hormones
- 180 delicious PowerPhase approved recipes with meal plans and grocery shopping lists
Early Access PowerPhase Welcome Gifts
Plus For The First 20 Women Only
Starting March 24th, 2025
Early-bird price: €147
Regular pricing resumes on March 25th because early-bird spots are limited, and this special offer is designed to reward those who take action first.
access to pre-program gifts & community are instantly available when you join
The PowerPhase 38-Minute Promise
We believe so strongly in this program that we’re offering something different than a typical money-back guarantee.
Here’s our promise to you:
Give PowerPhase 38 minutes of your day for 30 days. That’s all we ask. If you follow our method and don’t feel more energised, sleep better, begin to lose weight, and understand your body’s signals clearly, you’ll get a complete refund.
We’ll also:
- Give you a personalised hormone balance action plan
- Let you keep all the pre-program materials and gifts
- Provide a detailed analysis of what might be blocking your progress
Because this is about helping you understand your unique body and helping you succeed, no matter what.
That’s how confident we are in PowerPhase’s ability to transform your relationship with your body.
Your success is our mission. No questions asked. No complicated forms. Just email us within your first 30 days, show us you’ve given the program a fair try, and we’ll take care of the rest.
Your PowerPhase Journey: A Step-by-Step Timeline
Before you start any journey, you want to know where you’re going, right?
That’s why we’ve mapped out every step of your 12-week transformation. But this isn’t just any timeline…
It’s built specifically for women who are juggling work, family, and everything in between.
Each week naturally flows into the next, building on what you’ve learned and experienced…
You won’t have to overhaul your entire life or find hours of extra time in your day.
Instead, you’ll learn how to work with your body’s natural rhythm, making small but powerful changes that fit into your busy schedule.
We’ve broken everything down into our Core 5 Framework:
- Movement that energises you
- Mindset that empowers you
- Nutrition that nourishes you
- Habits that support you
- Hormonal Balance that guides you
The best part?
You’ll always know exactly what to focus on each week. No guessing, no overwhelm. Just clear, doable steps that build your confidence along with your health and fitness.
Here’s your week-by-week guide to transformation…
Today: Your First Step (Before the Program Starts)
What Happens:
Today, you have the chance to secure early access and lock in early-bird pricing for PowerPhase. By enrolling now, you’ll receive exclusive pre-program materials to jump-start your transformation.
What to Expect:
- Immediate Access to bonus guides and resources that lay the groundwork for success
- A Personalised Welcome Email with tips for preparing your mind and body
- An Invitation to Join the Sister Squad Community, where you’ll find support and encouragement before the program even begins
After today you’ll feel prepared, motivated, and fully equipped to begin the PowerPhase journey with confidence and clarity.
A Guided Plan for Women Who Want to Work With Their Body -Not Against It
PowerPhase is designed to give you clarity, confidence, and results – without burnout or confusion.
Instead of a one-size-fits-all plan, you’ll follow an flexible time-saving 12-week structure that syncs movement, nutrition, and habits to your body’s natural rhythms.
Each step is mapped out for simplicity and success and you’ll know exactly what to do and when to do it.
How It Works: The 5 Core Areas of PowerPhase
Each week, we integrate our core five into daily lessons delivered inside your coaching app – ensuring you make steady progress without overwhelm.
You’ll build strength, optimise energy, and balance hormones in a way that feels natural.
MOVEMENT: Exercise That Works With Your Body, Not Against It
MINDSET: Tools to Stay Strong and Focused
NUTRITION: Simple Food Choices That Give You Energy
HABITS: Small Changes That Add Up to Big Results
HORMONAL BALANCE: Understanding Your Body’s Natural Rhythm
What Happens After PowerPhase?
Remember, this journey doesn’t end here. These tools and habits are yours to keep, adjust, and build on for years to come. You’ve learned to work with your body, not against it, and that’s a skill that lasts a lifetime.
You’ll leave with:
- A strong foundation built on the Core Five.
- The tools to continue syncing with your body’s natural rhythms.
- A supportive community to lean on whenever you need encouragement.
PowerPhase is just the beginning of a stronger, more empowered you.
Worried This Isn’t For You? Read This First…
You might have doubts that this will work for you…
You might have doubts that this is worth it…
You might have doubts that your body is capable of real change…
You might have doubts that you can stay consistent long enough to see results…
You might have doubts that you deserve to prioritise yourself for once…
But you can’t let doubt get in the way of your dreams.
Because where you are right now in life is because of doubts.
So, let’s examine every single one of those doubts together so you can finally see how powerful you truly are when you work with your body, not against it.
Here’s why this is different and why it’ll work for you:
This is different because it’s built around your body’s unique rhythms and it’s not a one-size-fits-all plan.
This is different because it’s designed for sustainability, not quick fixes.
This is different because it gives you tools to track, adapt, and succeed…
…Even when life gets busy.
And you might doubt that you can keep up, but here’s why that’s not true:
PowerPhase was created to fit into real, busy lives like yours. With just 38 minutes a day, you can make real progress without overhauling your entire routine.
You might think that your past efforts were wasted, but you most likely didn’t consider that they weren’t aligned with your hormones and natural rhythms.
Before, you probably tried to force your body into systems that weren’t designed for it, but one thing you were missing was a program that works with your physiology.
I know that you think you’ve tried everything, but have you thought of the fact that most programs fail because they don’t take into account the power of syncing with your hormonal cycle?
Or maybe those programs were designed by men for men and only work for a very small number of women…
Now that you can see all this, what’s there to doubt other than the fact that it’s not really about your past struggles…
…It’s about embracing a new way forward.
Having doubts has held you back long enough, and that’s why you can’t let doubts hold you back from having steady energy, a stronger body, and confidence that radiates through every part of your life.
You can see how syncing your habits with your body creates ease and consistency.
You know that small, manageable changes can lead to lasting transformation.
And we both know that your health and happiness deserve to be priorities.
So, are you going to let doubt stop you, or are you going to take a step forward?
Are you going to wake up tomorrow wondering “what if,” or are you going to wake up with clarity, knowing you’ve chosen to take control?
Are you going to be someone who hesitates and lets doubt win, or someone who boldly chooses to rewrite her story?
We can replace just about everything except the ones we love and time.
So, it’s time to stop wasting time and start living in harmony with your body…
It’s time to honour your health…
It’s time to trust yourself enough to begin…
Not just for yourself, but for those you deeply care for…
Your kids, your partner, your parents, your community…
When you’re at your best, you show up stronger for the people and things that matter most…
Because once you embrace this journey, you’ll be able to be your most vibrant self, not just for you, but for them too.
Your PowerPhase Journey Includes:
- 12 weeks access to our dedicated coaching app
- Daily Core 5 Framework lessons to transform your health
- Sister Squad community support from real women who get it
- Daily Power Ups and Power Downs to match your body’s rhythm
- 12 follow-along 30-minute workouts (adapt to your energy levels)
- Time saving meal planning strategies that works with your hormones
- 180 delicious PowerPhase approved recipes with meal plans and grocery shopping lists
Early Access PowerPhase Welcome Gifts
Plus For The First 20 Women Only
Starting March 24th, 2025
Early-bird price: €147
Regular pricing resumes on March 25th because early-bird spots are limited, and this special offer is designed to reward those who take action first.
access to pre-program gifts & community are instantly available when you join
The PowerPhase 38-Minute Promise
We believe so strongly in this program that we’re offering something different than a typical money-back guarantee.
Here’s our promise to you:
Give PowerPhase 38 minutes of your day for 30 days. That’s all we ask. If you follow our method and don’t feel more energised, sleep better, begin to lose weight, and understand your body’s signals clearly, you’ll get a complete refund.
We’ll also:
- Give you a personalised hormone balance action plan
- Let you keep all the pre-program materials and gifts
- Provide a detailed analysis of what might be blocking your progress
Because this is about helping you understand your unique body and helping you succeed, no matter what.
That’s how confident we are in PowerPhase’s ability to transform your relationship with your body.
Your success is our mission. No questions asked. No complicated forms. Just email us within your first 30 days, show us you’ve given the program a fair try, and we’ll take care of the rest.
Frequently Asked Questions
I’ve tried everything before. How is this different?
PowerPhase isn’t just another workout program. It’s built around your hormonal cycle, which is a completely different approach than traditional programs. Instead of fighting against your body’s natural rhythms, you’ll learn to work with them.
What if I don’t have a regular cycle or I’m in menopause?
PowerPhase works regardless of your cycle status. Whether you have irregular periods, are in perimenopause, or post-menopause, we’ll show you how to adapt the program to your body’s unique patterns and needs.
I’m really busy, how can I fit this into my schedule?
The program requires just 38 minutes a day, and even that can be broken down into smaller chunks. Our workouts are 30 minutes, and the rest can be integrated into your existing routine. Perfect for busy mums and professionals.
Do I need special equipment or a gym membership?
No! All you need is a set of dumbbells and your bodyweight. Every workout can be done at home, and we provide modifications for all fitness levels.
What if I can’t keep up with the workouts?
PowerPhase is designed to work with your energy levels, not against them. We’ll teach you when to push and when to rest based on your hormonal cycle. There’s no “falling behind” only learning to move in ways that feel good for your body.
I’ve never tracked my cycle before. Is this too complicated?
We make cycle tracking simple and intuitive. You’ll start with the basics and gradually learn to understand your body’s signals. This is a chance to truly understand your cycle patterns with no guesswork involved.
What kind of support will I get?
You’ll have access to our Sister Squad community, where you can connect with other women on the same journey. Plus, you’ll get clear guidance every step of the way through our structured program materials inside the app.