Want to get started with sister squad?

Experience a Mind and Body Transformation and Jump-Start Your Fitness Journey With a Program Designed Exclusively For Busy Women Like You!

Emma weafer sister squad bikini competition

Project Empoweru

This is our flagship and completely customised one-to-one coaching program. Join the Empowered Squad of badass women today for ultimate accountability and a step-by-step plan to take you from where you are right now to the top of the world.

Drop a dress size or two, double your confidence, restore your daily energy levels, and feel like you can accomplish anything in life! For the entire program, we will work closely together to help you overcome fears, past failures, and anything that might be holding you back in life.

One step at a time, we’re going to EmpowerU and turn you into a powerhouse of a woman.

This program is only for women who are serious about improving the quality of their lives and are tired of “yo-yo” progress or starting and stopping plans because “life just gets in the way”. No tire kickers, no slackers, and no excuses allowed.

Karen Roche sister squad testimonial


I’ve lost 4lbs since starting Project EmpowerU only 3 weeks ago and I’ve also lost cms around my waist and hips. My biggest gain though so far is my energy levels, they are so much higher! I can honestly say this Personal Coaching program stands out miles from the rest.

Karen Roche Empower Squad

Sister squad membership

This is our monthly membership for 24/7 access to a library of over 100 follow-along bodyweight and resistance band workouts.

Over 500 delicious recipes with grocery shopping lists and meal plans.

Three complete blueprints that you can follow to build lean muscle, detoxify your entire body, or lose fat fast. Along with over 19 resources that cover everything from Supplements 101 to growth mindset and how to improve your sleep quality.

Access to the custom calorie range and “holy grail” protein target calculator.

Unlimited access to our private Sister Squad social network and our goal and progress tracking app.

New workouts and recipes are released and added to the membership every single month.

- €27/month


Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise!

Eloise Thompson-Tubridy

- Student

Emma has been my trainer for more than 5 years. I cannot imagine a better personal trainer than Emma.

Eimear McGlinchey
- Lecturer

I feel so much better mentally and physically when I work out. It has become a real moment for me, and one that gets me back on track and puts me in a really positive mindset.


Haven’t had much occasion to get dressed up but can probably go down a size in jeans comfortably and will definitely be more confident in tight fitting clothes following the challenge.

Tara McHugh


BBX membership

This is our trampoline workout membership. You’ll get 24/7 access to the best library of trampoline workouts on the internet. You’ll get instant access to over 67 full length follow along workouts.

These workouts are fun, super effective, and will have you bouncing off those unwanted pounds in record time. New workouts are added to the membership every month.

- €20/month


Nobody has ever motivated me to keep exercising the way Emma has! After training with Emma I can now say that I enjoy exercising, I look forward to it every week and she also motivates me to keep doing better and better. Emma is always praising my efforts and encouraging me to keep up the training.

Anna - Primary School Teacher

Adjustable Booty Bands

Discover the perfect resistance level for your workouts thanks to our fully adjustable booty bands. Say goodbye to the discomfort of traditional latex or rubber bands that can irritate your skin and the hassle of switching between multiple bands during your workout.

Sister Squad bands are perfect for strength training and stretching. And they’re fantastic for weight loss and building beautifully toned muscle.