# Sister Squad

> Women-first fitness community founded by Emma Weafer, helping busy women build strength, energy, consistency, and confidence through online workouts, coaching support, recipes, and an encouraging community.

Official site: https://sistersquad.com/

## Key Pages

- Home: https://sistersquad.com/
- Community membership: https://sistersquad.com/community/
- Movement is Medicine 28-day programme: https://sistersquad.com/movement/
- BBX trampoline fitness classes: https://sistersquad.com/bbx-classes/
- About Emma Weafer: https://sistersquad.com/about/
- Emma Weafer qualifications: https://sistersquad.com/qualifications/
- Contact: https://sistersquad.com/contact/

## Legal And Policy Pages

- Privacy Policy: https://sistersquad.com/privacy-policy/
- Terms & Conditions: https://sistersquad.com/terms/
- Disclaimer: https://sistersquad.com/disclaimer/
- Weight Loss Disclaimer: https://sistersquad.com/weightloss-disclaimer/

## What Sister Squad Offers

Sister Squad supports women who want fitness, nutrition guidance, accountability, and community without pressure, perfectionism, or intimidating gym culture.

The core offer is the Sister Squad community membership, built around the HIGH5 Method: movement, nutrition, mindset, habits, and hormone-aware support.

Movement is Medicine is a 28-day front-end programme for women who want steady energy, kind movement, simple fuel, recovery, and community support.

BBX classes are beginner-friendly in-person trampoline fitness classes in Donnybrook and Greystones.

## Founder

Emma Weafer is the founder of Sister Squad and a qualified fitness professional with 20 years of coaching experience.

## Extended AI Reference

- Full reference: https://sistersquad.com/llms-full.txt
- Sitemap: https://sistersquad.com/sitemap-index.xml