.minimal-hero__lower-fade[data-astro-cid-pqe3xdhr]{position:absolute;inset:48% 0 0;z-index:1;display:none;background:linear-gradient(to bottom,transparent 0%,color-mix(in srgb,var(--color-pastel-rose) 28%,transparent) 18%,color-mix(in srgb,var(--color-pastel-rose) 20%,var(--color-surface)) 46%,var(--color-surface) 88%,var(--color-surface) 100%);pointer-events:none}.minimal-hero[data-astro-cid-pqe3xdhr].movement-medicine-hero .minimal-hero__lower-fade[data-astro-cid-pqe3xdhr],.minimal-hero[data-astro-cid-pqe3xdhr].minimal-hero--rose-lower-fade .minimal-hero__lower-fade[data-astro-cid-pqe3xdhr]{display:block}.minimal-hero__reassurance-lockup[data-astro-cid-pqe3xdhr]{margin-inline:auto}.minimal-hero__reassurance-lead[data-astro-cid-pqe3xdhr]{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:.75rem;margin-inline:auto;width:fit-content}.minimal-hero__reassurance-lead[data-astro-cid-pqe3xdhr]:before,.minimal-hero__reassurance-lead[data-astro-cid-pqe3xdhr]:after{display:block;width:clamp(2rem,8vw,4rem);height:.25rem;border-radius:9999px;background:color-mix(in srgb,var(--color-pastel-rose) 72%,var(--color-surface-white));content:""}.minimal-hero__reassurance-lead[data-astro-cid-pqe3xdhr]:after{background:color-mix(in srgb,var(--color-pastel-aqua) 74%,var(--color-surface-white))}.minimal-hero__reassurance-rail[data-astro-cid-pqe3xdhr]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:1fr;gap:1.5rem 1rem;margin-inline:auto;max-width:56rem}.minimal-hero__reassurance-item[data-astro-cid-pqe3xdhr]{position:relative;display:flex;align-items:start;justify-content:center;min-width:0;padding-top:.875rem;color:var(--color-grey);font-size:var(--text-body);font-weight:700;line-height:1.35}.minimal-hero__reassurance-item[data-astro-cid-pqe3xdhr]:before{position:absolute;top:0;left:50%;width:min(4.5rem,76%);height:.375rem;border-radius:9999px;content:"";transform:translate(-50%)}.minimal-hero__reassurance-item[data-astro-cid-pqe3xdhr]:nth-child(1):before{background:color-mix(in srgb,var(--color-pastel-rose) 78%,var(--color-surface-white))}.minimal-hero__reassurance-item[data-astro-cid-pqe3xdhr]:nth-child(2):before{background:color-mix(in srgb,var(--color-pastel-green) 80%,var(--color-surface-white))}.minimal-hero__reassurance-item[data-astro-cid-pqe3xdhr]:nth-child(3):before{background:color-mix(in srgb,var(--color-pastel-aqua) 82%,var(--color-surface-white))}.minimal-hero__reassurance-item[data-astro-cid-pqe3xdhr]:nth-child(4):before{background:color-mix(in srgb,var(--color-pastel-periwinkle) 80%,var(--color-surface-white))}@media(min-width:768px){.minimal-hero__reassurance-rail[data-astro-cid-pqe3xdhr]{grid-template-columns:repeat(4,minmax(0,1fr));gap:1.5rem}}.movement-medicine-hero{padding-bottom:4rem}.movement-medicine-hero .minimal-hero__primary-cta{font-size:var(--text-xl-body)}@media(min-width:768px){.movement-medicine-hero{padding-bottom:5rem}}.movement-medicine-narrative__eyebrow{border-style:solid;border-width:1px;box-shadow:var(--shadow-card)}.movement-medicine-narrative__eyebrow--periwinkle{border-color:color-mix(in srgb,var(--color-pastel-periwinkle-strong) 20%,transparent);background:color-mix(in srgb,var(--color-pastel-periwinkle) 38%,transparent)}.movement-medicine-narrative__eyebrow--rose{border-color:color-mix(in srgb,var(--color-pastel-rose-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-rose) 50%,transparent)}.movement-medicine-narrative__beat{--narrative-beat-one: color-mix(in srgb, var(--color-pastel-periwinkle) 78%, var(--color-surface-white));--narrative-beat-two: color-mix(in srgb, var(--color-pastel-aqua) 82%, var(--color-surface-white));--narrative-beat-three: color-mix(in srgb, var(--color-pastel-green) 78%, var(--color-surface-white));display:grid;gap:1rem;padding-block:.5rem}.movement-medicine-narrative__beat--rose{--narrative-beat-one: color-mix(in srgb, var(--color-pastel-rose) 78%, var(--color-surface-white));--narrative-beat-two: color-mix(in srgb, var(--color-pastel-peach) 82%, var(--color-surface-white));--narrative-beat-three: color-mix(in srgb, var(--color-pastel-periwinkle) 72%, var(--color-surface-white))}@media(min-width:768px){.movement-medicine-narrative__beat--truth{position:relative;gap:0;padding-block:0}.movement-medicine-narrative__beat--truth .movement-medicine-narrative__beat-marker{position:absolute;top:calc(100% + 1rem);left:0}}.movement-medicine-narrative__beat-marker{display:grid;grid-template-columns:2.5rem 4rem 2.5rem;gap:.5rem;width:max-content;max-width:100%}.movement-medicine-narrative__beat-marker span{display:block;height:.5rem;min-width:0;border-radius:9999px}.movement-medicine-narrative__beat-marker span:nth-child(1){background:var(--narrative-beat-one)}.movement-medicine-narrative__beat-marker span:nth-child(2){background:var(--narrative-beat-two)}.movement-medicine-narrative__beat-marker span:nth-child(3){background:var(--narrative-beat-three)}.movement-medicine-rhythm__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-green-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-green) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-rhythm{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-peach) 18%,var(--color-surface)) 18%,color-mix(in srgb,var(--color-pastel-aqua) 18%,var(--color-surface)) 54%,var(--color-surface) 82%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-rhythm__small-anchor{position:absolute;left:max(2rem,calc((100vw - 72rem)/2 + 1.5rem));top:clamp(12rem,24vw,18rem);width:7.5rem;height:7.5rem;border-radius:9999px;background:color-mix(in srgb,var(--color-surface-muted) 30%,transparent);pointer-events:none}.movement-medicine-rhythm__notebook{align-items:stretch}.movement-medicine-rhythm__card{position:relative;display:flex;min-height:0;flex-direction:column;overflow:visible;border-radius:2rem;background:radial-gradient(ellipse at 104% 106%,color-mix(in srgb,var(--rhythm-card-edge) 16%,transparent) 0 42%,transparent 43%),var(--rhythm-card-base);box-shadow:inset 0 0 0 1px var(--rhythm-card-edge),0 18px 42px -28px color-mix(in srgb,var(--color-ink) 22%,transparent)}.movement-medicine-rhythm__card:before{position:absolute;inset:.75rem;z-index:2;border-radius:1.5rem;border:1px dashed color-mix(in srgb,var(--rhythm-card-edge) 64%,transparent);content:"";pointer-events:none}.movement-medicine-rhythm__card--green{--rhythm-card-edge: var(--color-pastel-green-strong);--rhythm-card-base: color-mix(in srgb, var(--color-pastel-green) 54%, var(--color-surface-white))}.movement-medicine-rhythm__card--periwinkle{--rhythm-card-edge: var(--color-pastel-periwinkle-strong);--rhythm-card-base: color-mix(in srgb, var(--color-pastel-periwinkle) 54%, var(--color-surface-white))}.movement-medicine-rhythm__card--rose{--rhythm-card-edge: var(--color-pastel-rose-strong);--rhythm-card-base: color-mix(in srgb, var(--color-pastel-rose) 58%, var(--color-surface-white))}.movement-medicine-rhythm__card--peach{--rhythm-card-edge: var(--color-pastel-peach-strong);--rhythm-card-base: color-mix(in srgb, var(--color-pastel-peach) 58%, var(--color-surface-white))}.movement-medicine-rhythm__label,.movement-medicine-rhythm__title,.movement-medicine-rhythm__body,.movement-medicine-rhythm__rule{position:relative;z-index:3}.movement-medicine-rhythm__label{color:color-mix(in srgb,var(--rhythm-card-edge) 68%,var(--color-surface-white));font-family:var(--font-heading);font-size:var(--text-h2);font-weight:900;letter-spacing:0;line-height:.95;margin:-.25rem 0 1.75rem}.movement-medicine-rhythm__body{margin-top:1rem}.movement-medicine-rhythm__rule{margin-top:1.5rem;padding-top:0}.movement-medicine-rhythm__rule:before{display:block;width:3rem;height:.25rem;border-radius:9999px;background:color-mix(in srgb,var(--rhythm-card-edge) 54%,transparent);content:""}.movement-medicine-rhythm__spirals{position:absolute;bottom:-3.25rem;left:2rem;right:2rem;z-index:20;display:flex;justify-content:space-between;pointer-events:none}.movement-medicine-rhythm__spirals span{width:1rem;height:3.5rem;border:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-radius:9999px;background:linear-gradient(to bottom,var(--color-surface-white),color-mix(in srgb,var(--color-surface-muted) 72%,var(--color-surface-white)));box-shadow:0 4px 12px -8px color-mix(in srgb,var(--color-ink) 24%,transparent)}.movement-medicine-old-approach,.movement-medicine-kind-start{background:var(--color-surface)}.movement-medicine-old-approach__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-periwinkle-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-periwinkle) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-old-approach__frame{position:relative;align-items:center}.movement-medicine-old-approach__visual{position:relative;isolation:isolate;display:flex;min-height:18rem;align-items:center;justify-content:center;padding-block:1rem}.movement-medicine-old-approach__visual:before{position:absolute;z-index:0;width:min(92vw,34rem);height:min(78vw,30rem);border-radius:50% 50% 48% 52%/46% 54% 48% 52%;background:radial-gradient(ellipse at 24% 22%,color-mix(in srgb,var(--color-pastel-rose) 50%,transparent),transparent 44%),radial-gradient(ellipse at 76% 30%,color-mix(in srgb,var(--color-pastel-peach) 48%,transparent),transparent 46%),radial-gradient(ellipse at 46% 80%,color-mix(in srgb,var(--color-pastel-aqua) 44%,transparent),transparent 52%);filter:blur(8px);opacity:.86;content:""}.movement-medicine-old-approach__visual:after{position:absolute;right:4%;bottom:8%;z-index:0;width:min(44vw,16rem);height:min(18vw,6rem);border-radius:9999px;background:color-mix(in srgb,var(--color-pastel-green) 34%,transparent);filter:blur(12px);opacity:.7;content:""}.movement-medicine-old-approach__image-frame{position:relative;z-index:1;display:grid;width:min(76vw,20rem);aspect-ratio:1;place-items:center}.movement-medicine-old-approach__image{position:relative;z-index:2;display:block;width:100%;height:auto;transform:rotate(-2deg);filter:drop-shadow(0 1.5rem 2rem color-mix(in srgb,var(--color-ink) 12%,transparent))}.movement-medicine-kind-start__media{position:relative;overflow:hidden;display:grid;place-items:center;aspect-ratio:21 / 9;border-radius:2rem;border:1px solid color-mix(in srgb,var(--color-pastel-green-strong) 20%,transparent);background:color-mix(in srgb,var(--color-surface-muted) 36%,var(--color-surface-white));box-shadow:0 18px 42px -32px color-mix(in srgb,var(--color-ink) 20%,transparent)}.movement-medicine-kind-start__media:before{position:absolute;inset:0;z-index:2;background:linear-gradient(180deg,color-mix(in srgb,var(--color-surface-white) 12%,transparent) 0%,transparent 38%,color-mix(in srgb,var(--color-pastel-rose) 8%,transparent) 100%);content:"";pointer-events:none}.movement-medicine-kind-start__image{position:relative;z-index:1;width:100%;height:100%;object-fit:cover;object-position:center}.movement-medicine-kind-start__media-icon{position:relative;display:grid;width:6.5rem;aspect-ratio:1;place-items:center;border-radius:1.5rem;border:2px solid color-mix(in srgb,var(--color-border) 62%,transparent);background:color-mix(in srgb,var(--color-surface-white) 48%,transparent)}.movement-medicine-kind-start__media-icon:before{position:absolute;top:29%;right:31%;width:1rem;height:1rem;border-radius:9999px;background:color-mix(in srgb,var(--color-border) 52%,transparent);content:""}.movement-medicine-kind-start__media-icon span{position:absolute;bottom:27%;left:28%;width:45%;height:29%;border-radius:9999px 9999px .5rem .5rem;background:color-mix(in srgb,var(--color-border) 46%,transparent)}.movement-medicine-kind-start__media-icon span:before{position:absolute;top:-.45rem;left:.55rem;width:1.45rem;height:1.45rem;border-radius:9999px;background:color-mix(in srgb,var(--color-border) 46%,transparent);content:""}.movement-medicine-kind-start__copy-grid{display:grid;grid-template-areas:"heading" "left" "marker" "right"}.movement-medicine-kind-start__copy-heading{grid-area:heading;max-width:none}.movement-medicine-kind-start__left-copy{grid-area:left;max-width:34rem}.movement-medicine-kind-start__right-copy{grid-area:right;color:var(--color-grey);font-size:var(--text-l-body);font-weight:500;line-height:1.65}.movement-medicine-kind-start__rhythm-mark{grid-area:marker;display:flex;flex-wrap:wrap;gap:1rem;max-width:18rem}.movement-medicine-kind-start__rhythm-mark-item{display:block;width:3.5rem;height:.625rem;border-radius:9999px;background:var(--kind-start-mark);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--kind-start-mark-edge) 48%,transparent)}.movement-medicine-kind-start__rhythm-mark-item--rose{--kind-start-mark: color-mix(in srgb, var(--color-pastel-rose) 70%, var(--color-surface-white));--kind-start-mark-edge: var(--color-pastel-rose-strong)}.movement-medicine-kind-start__rhythm-mark-item--peach{--kind-start-mark: color-mix(in srgb, var(--color-pastel-peach) 70%, var(--color-surface-white));--kind-start-mark-edge: var(--color-pastel-peach-strong)}.movement-medicine-kind-start__rhythm-mark-item--green{--kind-start-mark: color-mix(in srgb, var(--color-pastel-green) 72%, var(--color-surface-white));--kind-start-mark-edge: var(--color-pastel-green-strong)}.movement-medicine-kind-start__rhythm-mark-item--aqua{--kind-start-mark: color-mix(in srgb, var(--color-pastel-aqua) 70%, var(--color-surface-white));--kind-start-mark-edge: var(--color-pastel-aqua-strong)}.movement-medicine-show-up__intro{margin-inline:auto;text-align:center}.movement-medicine-show-up{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-rose) 14%,var(--color-surface)) 18%,color-mix(in srgb,var(--color-pastel-aqua) 18%,var(--color-surface)) 54%,color-mix(in srgb,var(--color-pastel-green) 12%,var(--color-surface)) 78%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-show-up__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-rose-strong) 20%,transparent);background:color-mix(in srgb,var(--color-pastel-rose) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-show-up__timeline{--show-up-line: color-mix(in srgb, var(--color-border) 58%, transparent);display:grid;margin-inline:auto;padding:0;list-style:none}.movement-medicine-show-up__timeline-item{--show-up-accent: var(--color-pastel-rose-strong);position:relative;padding-left:2.5rem}.movement-medicine-show-up__timeline-item:before{position:absolute;top:.7rem;bottom:-2rem;left:.45rem;width:1px;background:var(--show-up-line);content:""}.movement-medicine-show-up__timeline-item:last-child:before{display:none}.movement-medicine-show-up__timeline-item:after{position:absolute;top:1.75rem;left:.25rem;width:.5rem;height:2.75rem;border-radius:9999px;background:linear-gradient(180deg,color-mix(in srgb,var(--show-up-accent) 54%,var(--color-surface-white)),color-mix(in srgb,var(--show-up-accent) 8%,transparent));content:""}.movement-medicine-show-up__timeline-item--green{--show-up-accent: var(--color-pastel-green-strong)}.movement-medicine-show-up__timeline-item--peach{--show-up-accent: var(--color-pastel-peach-strong)}.movement-medicine-show-up__node{position:absolute;top:.35rem;left:0;z-index:10;width:.9rem;height:.9rem;border-radius:9999px;border:2px solid color-mix(in srgb,var(--show-up-accent) 58%,var(--color-surface-white));background:var(--color-surface-white);box-shadow:0 0 0 .35rem var(--color-surface)}.movement-medicine-show-up__timeline-item h3,.movement-medicine-show-up__timeline-item p{margin:0}.movement-medicine-show-up__timeline-item p{margin-top:1rem}.movement-medicine-offer{background:var(--color-surface)}.movement-medicine-offer__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-aqua-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-aqua) 42%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-offer__layout{align-items:center}.movement-medicine-offer__visual{position:relative;overflow:hidden;display:grid;min-height:24rem;place-items:center;border-radius:2rem;padding:2rem;background:radial-gradient(ellipse at 28% 18%,color-mix(in srgb,var(--color-pastel-aqua) 34%,transparent) 0 28%,transparent 56%),radial-gradient(ellipse at 82% 86%,color-mix(in srgb,var(--color-pastel-green) 30%,transparent) 0 26%,transparent 58%),linear-gradient(135deg,color-mix(in srgb,var(--color-pastel-rose) 44%,var(--color-surface-white)),color-mix(in srgb,var(--color-pastel-peach) 28%,var(--color-surface-white)))}.movement-medicine-offer__visual:before{position:absolute;inset:1.5rem;z-index:1;border-radius:1.5rem;border:1px dashed color-mix(in srgb,var(--color-pastel-rose-strong) 26%,transparent);background:linear-gradient(120deg,color-mix(in srgb,var(--color-surface-white) 38%,transparent),transparent 52%);content:"";pointer-events:none}.movement-medicine-offer__visual:after{position:absolute;right:-4rem;bottom:3rem;z-index:1;width:15rem;height:5.5rem;transform:rotate(-16deg);border-radius:9999px;background:color-mix(in srgb,var(--color-pastel-aqua) 30%,transparent);content:"";pointer-events:none}.movement-medicine-offer__dashboard-stage{position:relative;z-index:2;display:grid;width:clamp(11rem,45vw,15rem);max-width:100%;place-items:center;transform:rotate(-2deg);filter:drop-shadow(0 24px 28px color-mix(in srgb,var(--color-ink) 20%,transparent))}.movement-medicine-offer__dashboard-image{display:block;width:100%;height:auto}.movement-medicine-offer__list{display:grid;margin:0;padding:0;list-style:none}.movement-medicine-offer__item{--offer-icon-fill: color-mix(in srgb, var(--color-pastel-rose) 72%, var(--color-surface-white));--offer-icon-edge: var(--color-pastel-rose-strong);display:grid;grid-template-columns:auto minmax(0,1fr);gap:1rem;align-items:start;border-top:1px solid color-mix(in srgb,var(--color-border) 64%,transparent);padding-block:1.5rem}.movement-medicine-offer__item:last-child{border-bottom:1px solid color-mix(in srgb,var(--color-border) 64%,transparent)}.movement-medicine-offer__item--green{--offer-icon-fill: color-mix(in srgb, var(--color-pastel-green) 74%, var(--color-surface-white));--offer-icon-edge: var(--color-pastel-green-strong)}.movement-medicine-offer__item--aqua{--offer-icon-fill: color-mix(in srgb, var(--color-pastel-aqua) 72%, var(--color-surface-white));--offer-icon-edge: var(--color-pastel-aqua-strong)}.movement-medicine-offer__icon{display:grid;width:3rem;height:3rem;place-items:center;border-radius:1rem;border:1px solid color-mix(in srgb,var(--offer-icon-edge) 44%,transparent);background:var(--offer-icon-fill);color:var(--color-action-primary)}.movement-medicine-shift{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-green) 10%,var(--color-surface)) 48%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-shift__intro{margin-inline:auto;text-align:center}.movement-medicine-shift__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-green-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-green) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-shift__grid{position:relative;margin-inline:auto;padding:0;list-style:none}.movement-medicine-shift__item{--shift-accent-fill: color-mix(in srgb, var(--color-pastel-rose) 72%, var(--color-surface-white));--shift-accent-edge: var(--color-pastel-rose-strong);display:grid;grid-template-columns:auto minmax(0,1fr);gap:1rem;align-items:start;border-top:1px solid color-mix(in srgb,var(--color-border) 58%,transparent);padding-block:1.5rem}.movement-medicine-shift__item:last-child{border-bottom:1px solid color-mix(in srgb,var(--color-border) 58%,transparent)}.movement-medicine-shift__item--peach{--shift-accent-fill: color-mix(in srgb, var(--color-pastel-peach) 72%, var(--color-surface-white));--shift-accent-edge: var(--color-pastel-peach-strong)}.movement-medicine-shift__item--green{--shift-accent-fill: color-mix(in srgb, var(--color-pastel-green) 74%, var(--color-surface-white));--shift-accent-edge: var(--color-pastel-green-strong)}.movement-medicine-shift__item--aqua{--shift-accent-fill: color-mix(in srgb, var(--color-pastel-aqua) 72%, var(--color-surface-white));--shift-accent-edge: var(--color-pastel-aqua-strong)}.movement-medicine-shift__item--periwinkle{--shift-accent-fill: color-mix(in srgb, var(--color-pastel-periwinkle) 72%, var(--color-surface-white));--shift-accent-edge: var(--color-pastel-periwinkle-strong)}.movement-medicine-shift__check{position:relative;display:grid;width:2rem;height:2rem;place-items:center;border-radius:9999px;border:1px solid color-mix(in srgb,var(--shift-accent-edge) 42%,transparent);background:var(--shift-accent-fill);box-shadow:0 8px 20px -16px color-mix(in srgb,var(--color-ink) 32%,transparent)}.movement-medicine-shift__check:before{width:.65rem;height:.4rem;transform:rotate(-45deg);border-bottom:2px solid var(--color-brand-dark);border-left:2px solid var(--color-brand-dark);content:""}.movement-medicine-roadmap{background:var(--color-surface)}.movement-medicine-roadmap__intro,.movement-medicine-roadmap__intro-inner{max-width:34rem}.movement-medicine-roadmap__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-periwinkle-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-periwinkle) 42%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-roadmap__marker{display:flex;flex-wrap:wrap;gap:0;margin-top:2rem;padding-top:1rem;border-top:1px solid transparent;border-image:linear-gradient(90deg,color-mix(in srgb,var(--color-pastel-rose-strong) 46%,transparent),color-mix(in srgb,var(--color-pastel-green-strong) 40%,transparent),color-mix(in srgb,var(--color-pastel-aqua-strong) 42%,transparent)) 1}.movement-medicine-roadmap__marker span{position:relative;padding-inline:1rem;color:var(--color-grey);font-family:var(--font-heading);font-size:var(--text-h5);font-weight:900;line-height:1.2;text-transform:lowercase}.movement-medicine-roadmap__marker span:first-child{padding-left:0}.movement-medicine-roadmap__marker span+span:before{position:absolute;top:50%;left:0;width:1px;height:1.5rem;border-radius:9999px;background:linear-gradient(to bottom,color-mix(in srgb,var(--color-pastel-rose-strong) 44%,transparent),color-mix(in srgb,var(--color-pastel-aqua-strong) 42%,transparent));content:"";transform:translateY(-50%)}.movement-medicine-roadmap__list{position:relative;display:grid;gap:1.5rem;margin:0;padding:0 0 0 1.25rem;list-style:none}.movement-medicine-roadmap__list:before{position:absolute;top:1rem;bottom:1rem;left:.375rem;width:1px;background:color-mix(in srgb,var(--color-border) 58%,transparent);content:""}.movement-medicine-roadmap__item{--roadmap-accent: var(--color-pastel-rose-strong);overflow:hidden;position:relative;border-radius:2rem}.movement-medicine-roadmap__item:before{position:absolute;top:1.5rem;bottom:1.5rem;left:0;width:.375rem;border-radius:0 9999px 9999px 0;background:linear-gradient(180deg,color-mix(in srgb,var(--roadmap-accent) 70%,var(--color-surface-white)),color-mix(in srgb,var(--roadmap-accent) 16%,transparent));content:""}.movement-medicine-roadmap__item--peach{--roadmap-accent: var(--color-pastel-peach-strong)}.movement-medicine-roadmap__item--green{--roadmap-accent: var(--color-pastel-green-strong)}.movement-medicine-roadmap__item--aqua{--roadmap-accent: var(--color-pastel-aqua-strong)}.movement-medicine-roadmap__node{position:absolute;top:1.75rem;left:-1.3rem;z-index:10;width:.875rem;height:.875rem;border-radius:9999px;border:2px solid color-mix(in srgb,var(--roadmap-accent) 62%,var(--color-surface-white));background:var(--color-surface-white);box-shadow:0 0 0 .35rem var(--color-surface)}.movement-medicine-roadmap__ghost{position:absolute;right:1.5rem;top:1.5rem;color:color-mix(in srgb,var(--roadmap-accent) 34%,transparent);font-family:var(--font-heading);font-size:var(--text-h1);font-weight:900;letter-spacing:0;line-height:.9;pointer-events:none;text-align:right}.movement-medicine-roadmap__item-header{position:relative;z-index:10;display:grid;gap:1rem;align-items:end;min-height:calc(var(--text-h1) * .9);margin-bottom:1.5rem;padding-right:8rem}.movement-medicine-roadmap__item p{position:relative;z-index:10;margin:0}.movement-medicine-paths{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-aqua) 10%,var(--color-surface)) 48%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-paths__intro{margin-inline:auto;text-align:center}.movement-medicine-paths__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-rose-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-rose) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-paths__cards{padding-top:3rem}.movement-medicine-paths__card{--paths-accent: var(--color-pastel-rose-strong);--paths-rotate: -3deg;position:relative;display:flex;min-height:29rem;flex-direction:column;align-items:center;border-radius:2rem;overflow:visible;isolation:isolate;text-align:center}.movement-medicine-paths__decor{position:absolute;inset:0;z-index:0;overflow:hidden;border-radius:inherit;pointer-events:none}.movement-medicine-paths__decor:before{position:absolute;top:1.5rem;right:-2rem;width:14rem;height:5rem;border-radius:9999px;background:color-mix(in srgb,var(--paths-accent) 14%,transparent);content:"";transform:rotate(-18deg)}.movement-medicine-paths__decor:after{position:absolute;bottom:-1.5rem;left:-1.5rem;width:11rem;height:6rem;border-radius:56% 44% 62% 38%/52% 44% 56% 48%;background:color-mix(in srgb,var(--paths-accent) 9%,transparent);content:"";transform:rotate(10deg)}.movement-medicine-paths__card--green{--paths-accent: var(--color-pastel-green-strong);--paths-rotate: 2deg}.movement-medicine-paths__card--aqua{--paths-accent: var(--color-pastel-aqua-strong);--paths-rotate: -2deg}.movement-medicine-paths__media{position:relative;z-index:2;display:grid;width:100%;height:11rem;margin-bottom:-.5rem;place-items:center;overflow:visible}.movement-medicine-paths__media:before{position:absolute;inset:18% 10% 6%;border-radius:58% 42% 54% 46%/46% 56% 44% 54%;background:radial-gradient(circle at 50% 50%,color-mix(in srgb,var(--paths-accent) 30%,transparent) 0 34%,color-mix(in srgb,var(--paths-accent) 14%,transparent) 56%,transparent 74%);content:"";filter:blur(24px);pointer-events:none}.movement-medicine-paths__image{position:relative;z-index:1;width:auto;height:12rem;max-width:6rem;max-height:12rem;object-fit:contain;object-position:center;transform:translateY(-2rem) rotate(var(--paths-rotate));transform-origin:center}@media(min-width:640px){.movement-medicine-paths__media{height:12rem}.movement-medicine-paths__image{height:13rem;max-width:6.5rem;max-height:13rem;transform:translateY(-2.5rem) rotate(var(--paths-rotate))}}@media(min-width:1024px){.movement-medicine-paths__media{height:13rem}.movement-medicine-paths__image{height:14rem;max-width:7rem;max-height:14rem;transform:translateY(-3rem) rotate(var(--paths-rotate))}}.movement-medicine-paths__meta{display:flex;min-height:5rem;max-width:18rem;flex-wrap:wrap;align-items:center;justify-content:center;gap:.75rem 1rem;margin-inline:auto;padding:0;color:var(--color-grey);font-size:var(--text-l-body);font-weight:800;line-height:1.45;list-style:none;text-wrap:balance}.movement-medicine-paths__meta:after{display:block;width:4rem;height:.125rem;border-radius:9999px;background:linear-gradient(90deg,transparent 0%,color-mix(in srgb,var(--paths-accent) 52%,transparent) 22%,color-mix(in srgb,var(--paths-accent) 52%,transparent) 78%,transparent 100%);content:"";flex-basis:100%;order:2}.movement-medicine-paths__meta li{display:inline-flex;align-items:center;gap:.5rem}.movement-medicine-paths__meta li:before{display:block;width:.5rem;height:.5rem;border-radius:9999px;background:color-mix(in srgb,var(--paths-accent) 44%,var(--color-surface-white));box-shadow:0 0 0 .25rem color-mix(in srgb,var(--paths-accent) 12%,transparent);content:"";flex:0 0 auto}.movement-medicine-paths__card h3,.movement-medicine-paths__card p{position:relative;z-index:2}.movement-medicine-soft-cta{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1.5rem;max-width:48rem;margin-inline:auto;padding:1.5rem;overflow:hidden;border-radius:2rem;text-align:center}.movement-medicine-soft-cta:before{position:absolute;inset:0;z-index:0;background:linear-gradient(90deg,color-mix(in srgb,var(--color-pastel-rose) 34%,transparent) 0%,transparent 38%,color-mix(in srgb,var(--color-pastel-aqua) 24%,transparent) 100%);content:"";pointer-events:none}.movement-medicine-soft-cta>*{position:relative;z-index:1}.movement-medicine-soft-cta p{margin:0;color:var(--color-ink);font-family:var(--font-heading);font-size:var(--text-h4);font-weight:900;letter-spacing:0;line-height:1.2;text-wrap:balance}@media(min-width:640px){.movement-medicine-soft-cta{flex-direction:row;gap:2rem;padding:2rem}}.movement-medicine-paths__stats{border-top:1px solid color-mix(in srgb,var(--color-border) 70%,transparent);border-bottom:1px solid color-mix(in srgb,var(--color-border) 70%,transparent)}.movement-medicine-paths__stat{text-align:center}.movement-medicine-paths__stat strong{display:block;color:var(--color-ink);font-family:var(--font-heading);font-size:var(--text-h3);font-weight:900;line-height:1}.movement-medicine-paths__stat span{display:block;color:var(--color-grey);font-size:var(--text-l-body);font-weight:700;line-height:1.35}.movement-medicine-high-five{background:var(--color-surface);padding-top:4rem}@media(min-width:640px){.movement-medicine-high-five{padding-top:5rem}}.movement-medicine-high-five__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-green-strong) 24%,transparent);background:color-mix(in srgb,var(--color-pastel-green) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-high-five__card{--high-five-accent: var(--color-pastel-rose-strong);position:relative;overflow:hidden;isolation:isolate;min-height:22rem}.movement-medicine-high-five__card:before{position:absolute;right:-3rem;bottom:-3rem;z-index:-1;width:12rem;height:12rem;border-radius:9999px;background:color-mix(in srgb,var(--high-five-accent) 16%,transparent);content:"";pointer-events:none}.movement-medicine-high-five__badge{position:absolute;top:1.5rem;right:1.5rem;z-index:1;display:grid;justify-items:center;color:color-mix(in srgb,var(--high-five-accent) 34%,transparent);font-family:var(--font-heading);pointer-events:none}.movement-medicine-high-five__badge span{color:color-mix(in srgb,var(--high-five-accent) 46%,transparent);font-size:var(--text-s-body);font-weight:900;letter-spacing:.12em;line-height:1}.movement-medicine-high-five__badge strong{font-size:var(--text-display);font-weight:900;line-height:1}.movement-medicine-high-five__card--rose{--high-five-accent: var(--color-pastel-rose-strong)}.movement-medicine-high-five__card--peach{--high-five-accent: var(--color-pastel-peach-strong)}.movement-medicine-high-five__card--green{--high-five-accent: var(--color-pastel-green-strong)}.movement-medicine-high-five__card--aqua{--high-five-accent: var(--color-pastel-aqua-strong)}.movement-medicine-high-five__card--periwinkle{--high-five-accent: var(--color-pastel-periwinkle-strong)}.movement-medicine-high-five__card-marker{position:relative;z-index:2;display:grid;width:4rem;height:4rem;place-items:center;border-radius:1.5rem;border:1px solid color-mix(in srgb,var(--high-five-accent) 38%,transparent);background:color-mix(in srgb,var(--high-five-accent) 18%,var(--color-surface-white));color:var(--color-action-primary)}.movement-medicine-high-five__card-marker,.movement-medicine-high-five__card h3,.movement-medicine-high-five__card p{position:relative;z-index:2}.movement-medicine-spiral{position:relative}.movement-medicine-spiral__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-aqua-strong) 24%,transparent);background:color-mix(in srgb,var(--color-pastel-aqua) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-spiral__track{position:relative;z-index:2;padding-left:1.5rem}.movement-medicine-spiral__track:before{position:absolute;top:.5rem;bottom:.5rem;left:.5rem;width:1px;background:linear-gradient(to bottom,color-mix(in srgb,var(--color-pastel-aqua-strong) 32%,transparent),color-mix(in srgb,var(--color-pastel-green-strong) 24%,transparent),color-mix(in srgb,var(--color-pastel-periwinkle) 30%,transparent));content:""}.movement-medicine-spiral__flow{position:relative}.movement-medicine-spiral__curve{display:none;overflow:visible;pointer-events:none}.movement-medicine-spiral__rise,.movement-medicine-spiral__return{fill:none;stroke-linecap:round;stroke-linejoin:round}.movement-medicine-spiral__rise{stroke:color-mix(in srgb,var(--color-pastel-aqua-strong) 24%,transparent);stroke-width:4}.movement-medicine-spiral__return{stroke:color-mix(in srgb,var(--color-pastel-periwinkle) 32%,transparent);stroke-dasharray:8 16;stroke-width:2}.movement-medicine-spiral__item{position:relative;display:grid;grid-template-columns:auto minmax(0,1fr);column-gap:1rem;align-items:start;justify-items:start}.movement-medicine-spiral__item p{margin-top:-.375rem}.movement-medicine-spiral__node{position:relative;z-index:2;display:block;width:1rem;height:1rem;border-radius:9999px;border:.25rem solid var(--color-surface-white);background:color-mix(in srgb,var(--color-pastel-aqua-strong) 68%,var(--color-surface-white));box-shadow:0 0 0 1px color-mix(in srgb,var(--color-pastel-aqua-strong) 34%,transparent),0 .75rem 1.5rem color-mix(in srgb,var(--color-ink) 8%,transparent)}.movement-medicine-spiral__item:nth-child(2n) .movement-medicine-spiral__node{background:color-mix(in srgb,var(--color-pastel-green-strong) 66%,var(--color-surface-white));box-shadow:0 0 0 1px color-mix(in srgb,var(--color-pastel-green-strong) 34%,transparent),0 .75rem 1.5rem color-mix(in srgb,var(--color-ink) 8%,transparent)}.movement-medicine-spiral__item:nth-child(3n) .movement-medicine-spiral__node{background:color-mix(in srgb,var(--color-pastel-rose-strong) 62%,var(--color-surface-white));box-shadow:0 0 0 1px color-mix(in srgb,var(--color-pastel-rose-strong) 30%,transparent),0 .75rem 1.5rem color-mix(in srgb,var(--color-ink) 8%,transparent)}.movement-medicine-included{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-periwinkle) 10%,var(--color-surface)) 42%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-included__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-periwinkle-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-periwinkle) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-included__guide{position:relative;overflow:hidden;border-radius:2rem}.movement-medicine-included__guide:before{position:absolute;top:0;right:2rem;left:2rem;height:.25rem;border-radius:0 0 9999px 9999px;background:linear-gradient(90deg,color-mix(in srgb,var(--color-pastel-rose) 70%,transparent),color-mix(in srgb,var(--color-pastel-green) 72%,transparent),color-mix(in srgb,var(--color-pastel-aqua) 72%,transparent));content:"";pointer-events:none}.movement-medicine-included__list{display:grid;gap:0;margin:0;padding:0;list-style:none}.movement-medicine-included__item{--included-accent: var(--color-pastel-rose-strong);--included-fill: color-mix(in srgb, var(--color-pastel-rose) 70%, var(--color-surface-white));display:grid;grid-template-columns:auto minmax(0,1fr);gap:1rem;align-items:start;border-top:1px solid color-mix(in srgb,var(--color-border) 58%,transparent);padding-block:1.5rem}.movement-medicine-included__item:first-child{border-top:0}.movement-medicine-included__item--peach{--included-accent: var(--color-pastel-peach-strong);--included-fill: color-mix(in srgb, var(--color-pastel-peach) 72%, var(--color-surface-white))}.movement-medicine-included__item--green{--included-accent: var(--color-pastel-green-strong);--included-fill: color-mix(in srgb, var(--color-pastel-green) 74%, var(--color-surface-white))}.movement-medicine-included__item--aqua{--included-accent: var(--color-pastel-aqua-strong);--included-fill: color-mix(in srgb, var(--color-pastel-aqua) 72%, var(--color-surface-white))}.movement-medicine-included__item--periwinkle{--included-accent: var(--color-pastel-periwinkle-strong);--included-fill: color-mix(in srgb, var(--color-pastel-periwinkle) 74%, var(--color-surface-white))}.movement-medicine-included__icon{display:grid;width:3rem;height:3rem;place-items:center;border-radius:1rem;border:1px solid color-mix(in srgb,var(--included-accent) 38%,transparent);background:var(--included-fill);color:var(--color-action-primary)}.movement-medicine-repetition__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-green-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-green) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-repetition__steps{--repetition-line: color-mix(in srgb, var(--color-border) 58%, transparent);display:grid;margin-inline:auto;max-width:64rem;padding:0;list-style:none}.movement-medicine-repetition__step{--repetition-accent: var(--color-pastel-rose-strong);position:relative;padding-left:2.5rem}.movement-medicine-repetition__step:before{position:absolute;top:.5rem;bottom:-2rem;left:.5rem;width:1px;background:var(--repetition-line);content:""}.movement-medicine-repetition__step:last-child:before{display:none}.movement-medicine-repetition__step--peach{--repetition-accent: var(--color-pastel-peach-strong)}.movement-medicine-repetition__step--green{--repetition-accent: var(--color-pastel-green-strong)}.movement-medicine-repetition__step--aqua{--repetition-accent: var(--color-pastel-aqua-strong)}.movement-medicine-repetition__node{position:absolute;top:.25rem;left:0;z-index:10;width:1rem;height:1rem;border-radius:9999px;border:2px solid color-mix(in srgb,var(--repetition-accent) 58%,var(--color-surface-white));background:var(--color-surface-white);box-shadow:0 0 0 .25rem var(--color-surface)}.movement-medicine-proof-editorial{position:relative;isolation:isolate;padding-top:4rem;background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-rose) 14%,var(--color-surface)) 24%,color-mix(in srgb,var(--color-pastel-peach) 10%,var(--color-surface)) 54%,color-mix(in srgb,var(--color-pastel-aqua) 8%,var(--color-surface)) 76%,var(--color-surface) 100%),var(--color-surface)}@media(min-width:640px){.movement-medicine-proof-editorial{padding-top:5rem}}.movement-medicine-proof-editorial:before,.movement-medicine-proof-editorial:after{position:absolute;z-index:-1;border-radius:58% 42% 54% 46%/44% 54% 46% 56%;content:"";filter:blur(32px);pointer-events:none}.movement-medicine-proof-editorial:before{top:10rem;left:max(1rem,calc((100vw - 72rem)/2 - 2rem));width:14rem;height:14rem;background:color-mix(in srgb,var(--color-pastel-rose) 36%,transparent)}.movement-medicine-proof-editorial:after{right:max(1rem,calc((100vw - 72rem)/2 - 1rem));bottom:8rem;width:12rem;height:12rem;background:color-mix(in srgb,var(--color-pastel-aqua) 34%,transparent)}.movement-medicine-proof-editorial__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-rose-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-rose) 42%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-proof-editorial h2 span{box-decoration-break:clone;border-radius:9999px;background:linear-gradient(90deg,color-mix(in srgb,var(--color-pastel-rose) 72%,transparent),color-mix(in srgb,var(--color-pastel-peach) 72%,transparent)) 0 86% / 100% .32em no-repeat;padding-inline:.05em}.movement-medicine-proof-editorial__item{--proof-editorial-accent: var(--color-pastel-rose-strong);display:grid;align-items:center;gap:2rem}.movement-medicine-proof-editorial__item--green{--proof-editorial-accent: var(--color-pastel-green-strong)}.movement-medicine-proof-editorial__item--aqua{--proof-editorial-accent: var(--color-pastel-aqua-strong)}.movement-medicine-proof-editorial__item--right{justify-items:end;text-align:right}.movement-medicine-proof-editorial__quote{max-width:42rem}.movement-medicine-proof-editorial__blockquote{font-size:var(--text-h3);letter-spacing:0}.movement-medicine-proof-editorial__person{display:inline-grid;grid-template-columns:auto minmax(0,1fr);gap:1rem;align-items:center}.movement-medicine-proof-editorial__item--right .movement-medicine-proof-editorial__person{direction:rtl}.movement-medicine-proof-editorial__item--right .movement-medicine-proof-editorial__person>*{direction:ltr}.movement-medicine-proof-editorial__avatar{width:3.5rem;height:3.5rem;border-radius:9999px;border:2px solid color-mix(in srgb,var(--proof-editorial-accent) 28%,var(--color-surface-white));object-fit:cover}.movement-medicine-proof-editorial__person p{margin:0;color:var(--color-ink);font-size:var(--text-l-body);font-weight:900;line-height:1.1}.movement-medicine-proof-editorial__person span{display:block;margin-top:.25rem;color:var(--color-grey);font-size:var(--text-s-body);font-weight:800;letter-spacing:.08em;line-height:1;text-transform:uppercase}.movement-medicine-proof-editorial__image{position:relative;overflow:hidden;width:min(72vw,18rem);aspect-ratio:.9;border-radius:40% 60% 52% 48%/44% 38% 62% 56%;border:1px solid color-mix(in srgb,var(--proof-editorial-accent) 28%,transparent);box-shadow:0 20px 44px -32px color-mix(in srgb,var(--color-ink) 30%,transparent)}.movement-medicine-proof-editorial__image:before{position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,transparent 0%,color-mix(in srgb,var(--proof-editorial-accent) 12%,transparent) 100%);content:"";pointer-events:none}.movement-medicine-proof-grid{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-green) 10%,var(--color-surface)) 48%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-proof-grid__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-green-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-green) 42%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-proof-grid__layout{align-items:start}.movement-medicine-proof-grid__card{position:relative;display:flex;min-height:100%;flex-direction:column;overflow:hidden;border-radius:2rem}.movement-medicine-proof-grid__card:before{position:absolute;top:0;right:2rem;left:2rem;height:.25rem;border-radius:9999px;background:color-mix(in srgb,var(--surface-shell-tone-strong) 32%,transparent);content:""}.movement-medicine-proof-grid__card--feature{background:linear-gradient(145deg,color-mix(in srgb,var(--surface-shell-tone-base) 34%,var(--color-surface-white)) 0%,var(--color-surface-white) 54%,color-mix(in srgb,var(--color-pastel-rose) 12%,var(--color-surface-white)) 100%)}.movement-medicine-proof-grid__feature-shell{display:grid;gap:2rem;align-items:center}.movement-medicine-proof-grid__feature-avatar{width:6rem;height:6rem;border-radius:9999px;box-shadow:0 0 0 .5rem color-mix(in srgb,var(--surface-shell-tone-base) 42%,transparent),0 0 0 1px color-mix(in srgb,var(--surface-shell-tone-strong) 34%,transparent);object-fit:cover}.movement-medicine-proof-grid__kicker{margin:0;color:var(--color-action-primary);font-size:var(--text-s-body);font-weight:900;letter-spacing:.12em;line-height:1.15;text-transform:uppercase}.movement-medicine-proof-grid__person,.movement-medicine-proof-grid__feature-person{display:grid;gap:1rem;align-items:center}.movement-medicine-proof-grid__person,.movement-medicine-proof-grid__feature-person{grid-template-columns:auto minmax(0,1fr)}.movement-medicine-proof-grid__person{min-height:4.5rem;align-content:start}.movement-medicine-proof-grid__feature-quote{min-width:0}.movement-medicine-proof-grid__avatar{width:3.5rem;height:3.5rem;border-radius:9999px;border:2px solid color-mix(in srgb,var(--color-surface-muted) 72%,var(--color-surface-white));object-fit:cover}.movement-medicine-proof-grid__person p,.movement-medicine-proof-grid__feature-person p,.movement-medicine-proof-transform__card p{margin:0;color:var(--color-action-primary);font-size:var(--text-s-body);font-weight:900;letter-spacing:.08em;line-height:1.15;text-transform:uppercase}.movement-medicine-proof-grid__person p{font-size:.75rem;letter-spacing:.04em;white-space:nowrap}.movement-medicine-proof-transform{position:relative;isolation:isolate;background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-peach) 12%,var(--color-surface)) 24%,color-mix(in srgb,var(--color-pastel-rose) 10%,var(--color-surface)) 54%,color-mix(in srgb,var(--color-pastel-periwinkle) 9%,var(--color-surface)) 78%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-proof-transform:before,.movement-medicine-proof-transform:after{position:absolute;z-index:0;border-radius:54% 46% 50% 50%/44% 56%;content:"";filter:blur(32px);pointer-events:none}.movement-medicine-proof-transform:before{top:8rem;left:max(1rem,calc((100vw - 72rem)/2 - 1rem));width:13rem;height:13rem;background:color-mix(in srgb,var(--color-pastel-peach) 38%,transparent)}.movement-medicine-proof-transform:after{right:max(1rem,calc((100vw - 72rem)/2 - 1rem));bottom:6rem;width:14rem;height:14rem;background:color-mix(in srgb,var(--color-pastel-periwinkle) 34%,transparent)}.movement-medicine-proof-transform__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-peach-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-peach) 44%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-proof-transform__cards{scrollbar-width:none}.movement-medicine-proof-transform__cards::-webkit-scrollbar{display:none}.movement-medicine-proof-transform__card{display:flex;width:min(20rem,82vw);flex:0 0 auto;flex-direction:column;align-items:center;border-radius:2rem;text-align:center}.movement-medicine-proof-transform__card blockquote{flex:1 1 auto}.movement-medicine-proof-transform__person{display:grid;min-height:4rem;align-content:start;margin-top:auto;padding-top:2rem}.movement-medicine-proof-transform__avatar{width:9rem;height:9rem;border-radius:9999px;border:3px solid color-mix(in srgb,var(--color-surface-white) 86%,transparent);box-shadow:0 0 0 1px color-mix(in srgb,var(--color-border) 58%,transparent),0 16px 32px -24px color-mix(in srgb,var(--color-ink) 28%,transparent);object-fit:cover;object-position:top}.movement-medicine-overline{margin:0;color:var(--color-action-primary);font-size:var(--text-s-body);font-weight:900;letter-spacing:.14em;line-height:1.15;text-transform:uppercase}.movement-medicine-overline--center{text-align:center}.movement-medicine-invitation{position:relative;isolation:isolate;background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-aqua) 10%,var(--color-surface)) 30%,color-mix(in srgb,var(--color-pastel-rose) 11%,var(--color-surface)) 68%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-invitation:before{position:absolute;top:6rem;right:max(1rem,calc((100vw - 72rem)/2 - 1rem));z-index:0;width:14rem;height:14rem;border-radius:58% 42% 52% 48%/46% 54%;background:color-mix(in srgb,var(--color-pastel-rose) 34%,transparent);content:"";filter:blur(32px);pointer-events:none}.movement-medicine-invitation__copy{align-self:center}.movement-medicine-invitation__support{max-width:34rem}.movement-medicine-invitation__contrast{display:grid;gap:1.5rem}.movement-medicine-invitation__pair{--invitation-accent: var(--color-pastel-rose-strong);display:grid;gap:.75rem;padding-block:1.5rem;border-bottom:1px solid color-mix(in srgb,var(--invitation-accent) 24%,transparent)}.movement-medicine-invitation__pair:first-child{border-top:1px solid color-mix(in srgb,var(--invitation-accent) 24%,transparent)}.movement-medicine-invitation__pair--green{--invitation-accent: var(--color-pastel-green-strong)}.movement-medicine-invitation__pair--aqua{--invitation-accent: var(--color-pastel-aqua-strong)}.movement-medicine-invitation__pair p{margin:0;color:var(--color-grey);font-size:var(--text-l-body);font-weight:600;line-height:1.55;text-wrap:pretty}.movement-medicine-invitation__pair h3{margin:0;color:var(--color-ink);font-family:var(--font-heading);font-size:var(--text-h4);font-weight:900;letter-spacing:0;line-height:1.25;text-wrap:pretty}.movement-medicine-invitation__pair h3:before{display:inline-block;width:1.75rem;height:.5rem;margin-right:.75rem;border-radius:9999px;background:color-mix(in srgb,var(--invitation-accent) 50%,var(--color-surface-white));content:"";vertical-align:.15em}.movement-medicine-faq{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-green) 7%,var(--color-surface)) 50%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-faq__list{border-top:1px solid color-mix(in srgb,var(--color-border) 72%,transparent)}.movement-medicine-faq__item{border-bottom:1px solid color-mix(in srgb,var(--color-border) 72%,transparent)}.movement-medicine-faq__item summary{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:1.5rem;align-items:center;padding-block:1.5rem;color:var(--color-ink);cursor:pointer;font-family:var(--font-heading);font-size:var(--text-h5);font-weight:900;letter-spacing:0;line-height:1.25;list-style:none;text-wrap:pretty}.movement-medicine-faq__item summary::-webkit-details-marker{display:none}.movement-medicine-faq__item summary:after{display:block;min-width:1.5rem;color:var(--color-action-primary);content:"+";font-family:var(--font-body);font-size:var(--text-h4);font-weight:900;line-height:1;text-align:right}.movement-medicine-faq__item[open] summary:after{content:"-"}.movement-medicine-faq__item p{max-width:46rem;margin:0;padding:0 3.5rem 1.5rem 0;color:var(--color-grey);font-size:var(--text-l-body);font-weight:500;line-height:1.7;text-wrap:pretty}.movement-medicine-final-cta{position:relative;isolation:isolate;background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-rose) 13%,var(--color-surface)) 34%,color-mix(in srgb,var(--color-pastel-peach) 10%,var(--color-surface)) 70%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-final-cta:before,.movement-medicine-final-cta:after{position:absolute;z-index:0;border-radius:56% 44% 48% 52%/48% 54% 46% 52%;content:"";filter:blur(32px);pointer-events:none}.movement-medicine-final-cta:before{top:5rem;left:max(1rem,calc((100vw - 64rem)/2 - 1rem));width:13rem;height:13rem;background:color-mix(in srgb,var(--color-pastel-aqua) 30%,transparent)}.movement-medicine-final-cta:after{right:max(1rem,calc((100vw - 64rem)/2 - 1rem));bottom:5rem;width:12rem;height:12rem;background:color-mix(in srgb,var(--color-pastel-peach) 34%,transparent)}.movement-medicine-final-cta__reassurance{color:var(--color-action-primary)}.movement-medicine-fit{background:var(--color-surface)}.movement-medicine-fit__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-rose-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-rose) 42%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-fit__intro{max-width:34rem}.movement-medicine-fit__guide{display:grid;gap:2.5rem;border-radius:2rem}.movement-medicine-fit__group{display:grid;gap:1.5rem}.movement-medicine-fit__group+.movement-medicine-fit__group{border-top:1px solid color-mix(in srgb,var(--color-border) 58%,transparent);padding-top:2.5rem}.movement-medicine-fit__list{display:grid;gap:1rem;margin:0;padding:0;list-style:none}.movement-medicine-fit__list li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:1rem;align-items:start}.movement-medicine-fit__list span{position:relative;display:grid;width:1.5rem;height:1.5rem;place-items:center;border-radius:9999px;background:color-mix(in srgb,var(--color-pastel-green) 72%,var(--color-surface-white));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--color-pastel-green-strong) 34%,transparent)}.movement-medicine-fit__list span:before{width:.55rem;height:.34rem;transform:rotate(-45deg);border-bottom:2px solid color-mix(in srgb,var(--color-brand-dark) 72%,transparent);border-left:2px solid color-mix(in srgb,var(--color-brand-dark) 72%,transparent);content:""}.movement-medicine-fit__list p{margin:0;color:var(--color-grey);font-size:var(--text-l-body);font-weight:500;line-height:1.65;text-wrap:pretty}.movement-medicine-after-join{background:linear-gradient(180deg,var(--color-surface) 0%,color-mix(in srgb,var(--color-pastel-aqua) 10%,var(--color-surface)) 50%,var(--color-surface) 100%),var(--color-surface)}.movement-medicine-after-join__eyebrow{border:1px solid color-mix(in srgb,var(--color-pastel-aqua-strong) 22%,transparent);background:color-mix(in srgb,var(--color-pastel-aqua) 42%,transparent);box-shadow:var(--shadow-card)}.movement-medicine-after-join__steps{display:grid;gap:0;margin-inline:auto;padding:0;list-style:none}.movement-medicine-after-join__step{--after-join-accent: var(--color-pastel-rose-strong);position:relative;display:grid;grid-template-columns:4rem minmax(0,1fr);gap:1.5rem;padding-bottom:2rem}.movement-medicine-after-join__step:last-child{padding-bottom:0}.movement-medicine-after-join__step:before{position:absolute;top:4rem;bottom:0;left:2rem;width:.125rem;border-radius:9999px;background:color-mix(in srgb,var(--after-join-accent) 28%,transparent);content:"";transform:translate(-50%)}.movement-medicine-after-join__step:last-child:before{content:none}.movement-medicine-after-join__step--green{--after-join-accent: var(--color-pastel-green-strong)}.movement-medicine-after-join__step--aqua{--after-join-accent: var(--color-pastel-aqua-strong)}.movement-medicine-after-join__step--periwinkle{--after-join-accent: var(--color-pastel-periwinkle-strong)}.movement-medicine-after-join__step--peach{--after-join-accent: var(--color-pastel-peach-strong)}.movement-medicine-after-join__icon{display:grid;width:3.5rem;height:3.5rem;place-items:center;border-radius:1.25rem;border:1px solid color-mix(in srgb,var(--after-join-accent) 38%,transparent);background:color-mix(in srgb,var(--after-join-accent) 18%,var(--color-surface-white));color:var(--color-action-primary)}.movement-medicine-after-join__node{position:relative;z-index:1;display:grid;width:4rem;height:4rem;place-items:center;border-radius:9999px;background:linear-gradient(145deg,color-mix(in srgb,var(--after-join-accent) 16%,var(--color-surface-white)) 0%,var(--color-surface-white) 100%);box-shadow:0 0 0 1px color-mix(in srgb,var(--after-join-accent) 36%,transparent),inset 0 1px color-mix(in srgb,var(--color-surface-white) 92%,transparent),0 16px 32px -24px color-mix(in srgb,var(--after-join-accent) 48%,transparent)}.movement-medicine-after-join__node span{color:var(--color-action-primary);font-size:var(--text-s-body);font-weight:900;letter-spacing:.08em;line-height:1}.movement-medicine-after-join__step-content{display:grid;gap:1rem;align-items:start;padding:1.5rem;border-radius:1.5rem;background:color-mix(in srgb,var(--color-surface-white) 58%,transparent);box-shadow:0 0 0 1px color-mix(in srgb,var(--after-join-accent) 18%,transparent),inset 0 1px color-mix(in srgb,var(--color-surface-white) 86%,transparent)}.movement-medicine-after-join__step-note{margin:1.5rem 0 0;border-left:.25rem solid color-mix(in srgb,var(--after-join-accent) 42%,transparent);border-radius:.75rem;background:color-mix(in srgb,var(--after-join-accent) 9%,transparent);color:var(--color-grey);font-size:var(--text-l-body);font-weight:700;line-height:1.65;padding:1rem 1.25rem;text-wrap:pretty}.movement-medicine-takeaway{--takeaway-marker-one: color-mix(in srgb, var(--color-pastel-green-strong) 76%, var(--color-surface-white));--takeaway-marker-two: color-mix(in srgb, var(--color-pastel-aqua-strong) 78%, var(--color-surface-white));--takeaway-marker-three: color-mix(in srgb, var(--color-pastel-periwinkle-strong) 80%, var(--color-surface-white));display:grid;margin-inline:auto;color:var(--color-ink);text-align:center}.movement-medicine-takeaway--show-up{--takeaway-marker-one: color-mix(in srgb, var(--color-pastel-rose) 76%, var(--color-surface-white));--takeaway-marker-two: color-mix(in srgb, var(--color-pastel-peach) 78%, var(--color-surface-white));--takeaway-marker-three: color-mix(in srgb, var(--color-pastel-green) 80%, var(--color-surface-white))}.movement-medicine-takeaway--rhythm{--takeaway-marker-one: color-mix(in srgb, var(--color-pastel-green) 78%, var(--color-surface-white));--takeaway-marker-two: color-mix(in srgb, var(--color-pastel-periwinkle) 80%, var(--color-surface-white));--takeaway-marker-three: color-mix(in srgb, var(--color-pastel-peach) 78%, var(--color-surface-white))}.movement-medicine-takeaway--shift{--takeaway-marker-one: color-mix(in srgb, var(--color-pastel-peach) 76%, var(--color-surface-white));--takeaway-marker-two: color-mix(in srgb, var(--color-pastel-green) 80%, var(--color-surface-white));--takeaway-marker-three: color-mix(in srgb, var(--color-pastel-aqua) 82%, var(--color-surface-white))}.movement-medicine-takeaway--included{--takeaway-marker-one: color-mix(in srgb, var(--color-pastel-rose) 78%, var(--color-surface-white));--takeaway-marker-two: color-mix(in srgb, var(--color-pastel-green) 82%, var(--color-surface-white));--takeaway-marker-three: color-mix(in srgb, var(--color-pastel-aqua) 80%, var(--color-surface-white))}.movement-medicine-takeaway--after-join{--takeaway-marker-one: color-mix(in srgb, var(--color-pastel-periwinkle) 78%, var(--color-surface-white));--takeaway-marker-two: color-mix(in srgb, var(--color-pastel-aqua) 82%, var(--color-surface-white));--takeaway-marker-three: color-mix(in srgb, var(--color-pastel-green) 80%, var(--color-surface-white))}.movement-medicine-takeaway__marker{display:inline-grid;grid-template-columns:.82fr 1.2fr .82fr;align-items:center;justify-content:center;margin-inline:auto;border:0;background:transparent;box-shadow:none;outline:0}.movement-medicine-takeaway__marker span{display:block;min-width:0;border:0;border-radius:9999px;box-shadow:none}.movement-medicine-takeaway__marker span:nth-child(1){background:var(--takeaway-marker-one)}.movement-medicine-takeaway__marker span:nth-child(2){background:var(--takeaway-marker-two)}.movement-medicine-takeaway__marker span:nth-child(3){background:var(--takeaway-marker-three)}.movement-medicine-takeaway p{margin:0;color:var(--color-ink);font-family:var(--font-heading);font-size:var(--text-xl-body);font-weight:700;letter-spacing:0;line-height:1.4;text-wrap:pretty}@media(min-width:640px){.movement-medicine-offer__visual{min-height:28rem}.movement-medicine-roadmap__ghost{top:2rem;right:2rem}.movement-medicine-roadmap__item-header{padding-right:10rem}.movement-medicine-after-join__step-content{grid-template-columns:auto minmax(0,1fr);gap:1.5rem}}@media(min-width:1024px){.movement-medicine-old-approach__frame{grid-template-columns:minmax(0,1.1fr) minmax(18rem,.9fr)}.movement-medicine-kind-start__copy-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-areas:"heading marker" "left right"}.movement-medicine-kind-start__rhythm-mark{align-self:end;margin-bottom:.5rem}.movement-medicine-show-up__timeline{position:relative;grid-template-columns:repeat(3,minmax(0,1fr))}.movement-medicine-show-up__timeline:before{position:absolute;top:-2rem;right:0;left:0;height:1px;background:var(--show-up-line);content:""}.movement-medicine-show-up__timeline-item{padding:0;text-align:left}.movement-medicine-show-up__timeline-item:before{display:none}.movement-medicine-show-up__timeline-item:after{top:1rem;left:0;width:.625rem;height:3.25rem}.movement-medicine-show-up__node{top:-2.5rem;left:0}.movement-medicine-show-up__timeline-item h3,.movement-medicine-show-up__timeline-item p{padding-left:1.5rem}.movement-medicine-shift__grid:before{position:absolute;top:0;bottom:0;left:50%;width:1px;transform:translate(-.5px);background:color-mix(in srgb,var(--color-border) 52%,transparent);content:""}.movement-medicine-shift__item:nth-last-child(2){border-bottom:1px solid color-mix(in srgb,var(--color-border) 58%,transparent)}.movement-medicine-roadmap__intro{align-self:stretch}.movement-medicine-roadmap__intro-inner{position:sticky;top:8rem;align-self:start}.movement-medicine-rhythm__card{min-height:24rem;overflow:visible}.movement-medicine-rhythm__rule{margin-top:auto;padding-top:2rem}.movement-medicine-rhythm__spirals{inset:3rem -2.5rem 3rem auto;width:3rem;flex-direction:column}.movement-medicine-rhythm__spirals span{width:3rem;height:.75rem;background:linear-gradient(to right,color-mix(in srgb,var(--color-surface-muted) 64%,var(--color-surface-white)),var(--color-surface-white),color-mix(in srgb,var(--color-surface-muted) 64%,var(--color-surface-white)))}.movement-medicine-spiral__flow{min-height:14rem}.movement-medicine-spiral__curve{position:absolute;top:0;right:0;left:0;z-index:1;display:block;width:100%;height:11rem}.movement-medicine-spiral__track{padding-left:0}.movement-medicine-spiral__track:before{display:none}.movement-medicine-spiral__item{align-content:start;display:grid;grid-template-columns:minmax(0,1fr);padding-right:1.5rem}.movement-medicine-spiral__item p{margin-top:1.5rem}.movement-medicine-spiral__item:nth-child(1){padding-top:7rem}.movement-medicine-spiral__item:nth-child(2){padding-top:6rem}.movement-medicine-spiral__item:nth-child(3){padding-top:5rem}.movement-medicine-spiral__item:nth-child(4){padding-top:4rem}.movement-medicine-spiral__item:nth-child(5){padding-top:2.5rem}.movement-medicine-spiral__item:nth-child(6){padding-top:3rem}.movement-medicine-included__list{grid-template-columns:repeat(2,minmax(0,1fr))}.movement-medicine-included__item{padding-inline:1.5rem}.movement-medicine-included__item:nth-child(-n+2){border-top:0}.movement-medicine-included__item:nth-child(2n){border-left:1px solid color-mix(in srgb,var(--color-border) 46%,transparent)}.movement-medicine-repetition__steps{position:relative;grid-template-columns:repeat(4,minmax(0,1fr))}.movement-medicine-repetition__steps:before{position:absolute;top:-2rem;right:0;left:0;height:1px;background:var(--repetition-line);content:""}.movement-medicine-repetition__step{padding:0}.movement-medicine-repetition__step:before{display:none}.movement-medicine-repetition__node{top:-2.5rem;left:0}.movement-medicine-repetition__step h4,.movement-medicine-repetition__step p{padding-left:1.5rem}.movement-medicine-proof-editorial__item--feature{grid-template-columns:minmax(0,1fr) auto;max-width:56rem;margin-inline:auto}.movement-medicine-proof-editorial__item--right{margin-left:auto}.movement-medicine-proof-transform__card{width:auto}.movement-medicine-proof-grid__feature-shell{grid-template-columns:minmax(12rem,.34fr) minmax(0,1fr)}.movement-medicine-proof-grid__feature-quote{padding-left:2rem;border-left:1px solid color-mix(in srgb,var(--surface-shell-tone-strong) 24%,transparent)}.movement-medicine-fit__intro{position:sticky;top:8rem;align-self:start}}