Sister Squads 300 Squat Challenge is different...

Forget about just plain old boring squats. We're going to keep things interesting and get a fast and effective workout complete in under 15 minutes.

The 300 Squat Rep Challenge Circuits


Squat Variation 1

Regular Squat


Squat Variation 2

Sumo Squat


Squat Variation 3

Squat to lateral alternating legs


Squat Variation 4

Narrow squat alternating leg behind


Squat Variation 5

Jump Squat

And if feeling really brave... Why not add the Sister Squad Booty Band into the mix. This is going to burn but it's going to be beautiful 🥳.

Start your 
7-day trial 

Instant access to over 100 follow along workouts. Blueprints that will help you lose weight, sculpt gorgeous muscle, and detoxify your entire body in 30 days...

Over 400 ridiculously delicious recipes that cover almost every dietary need imaginable...

Exclusive access to the Sister Squad Social Network thats full of amazing women.

Oh... And brand new workouts every single month.

  • Wow this squat challenge is awesome 😃… Gonna feel this one tomorrow. Thanks!

  • Completed 1st trial just now. Didn’t think I’d make it but I did! Booty band next time!

    Way to go, Emma! You never stop challenging us!!!!!

  • Did squat challenge for 2nd time, this time with booty band ………….yoweeeeeeeee!!!!! It’s so bad it must be good for you! Fair play to you, Emma – you did it again!!!!

    • Wow!!! Deirdre you absolute legend! Awesome job💪🏻😍. You are one badass Squad Sista doing the challenge with the Booty Band🔥😝

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